1.0Bowral Classichttps://cyclingclassics.com.au/bowralrich600338<blockquote class="wp-embedded-content" data-secret="vFoCHKO2e5"><a href="https://cyclingclassics.com.au/bowral/2024/09/09/fuel-in-the-tank/">Fuel In The Tank – Fondo Nutrition Tips</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cyclingclassics.com.au/bowral/2024/09/09/fuel-in-the-tank/embed/#?secret=vFoCHKO2e5" width="600" height="338" title="“Fuel In The Tank – Fondo Nutrition Tips” — Bowral Classic" data-secret="vFoCHKO2e5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cyclingclassics.com.au/bowral/wp-includes/js/wp-embed.min.js </script> https://cyclingclassics.com.au/bowral/wp-content/uploads/sites/2/2024/09/Classics-Editorial-5.png1640924There are three key timing points when it comes to nailing your nutrition for a big day on the bike: what you eat the day before, how you fuel during the event, and your recovery nutrition afterward. Each is important for different reasons, and the ideal nutritional strategy for you will be very unique. Practicing […]