{"version":"1.0","provider_name":"Bowral Classic","provider_url":"https:\/\/cyclingclassics.com.au\/bowral","author_name":"AnthonyP","author_url":"https:\/\/cyclingclassics.com.au\/bowral\/author\/anthonyp\/","title":"What to Eat the Day Before a Big Ride - Bowral Classic Edition","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1E50ldoNrU\"><a href=\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/09\/06\/eat-day-big-ride-bowral-classic-edition\/\">What to Eat the Day Before a Big Ride &#8211; Bowral Classic Edition<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/09\/06\/eat-day-big-ride-bowral-classic-edition\/embed\/#?secret=1E50ldoNrU\" width=\"600\" height=\"338\" title=\"&#8220;What to Eat the Day Before a Big Ride &#8211; Bowral Classic Edition&#8221; &#8212; Bowral Classic\" data-secret=\"1E50ldoNrU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cyclingclassics.com.au\/bowral\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2016\/09\/Eat-for-big-ride-pasta-bake1_F9D2FEC0-3011-11E5-A15202DA04E993D5.png","thumbnail_width":600,"thumbnail_height":440,"description":"Previously, Susie Burrell told readers of the Bicycling Australia magazine how to nutritionally prepare for a big ride to ensure you eliminate the chance of hitting the wall during your day on the bike. For those taking part in the 90km and certainly the 160km ride, you&#8217;re in for a fair few hours in the [&hellip;]"}