{"version":"1.0","provider_name":"Bowral Classic","provider_url":"https:\/\/cyclingclassics.com.au\/bowral","title":"Talking Criterium Tactics with Nick Johns","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wkCW1IKPo0\"><a href=\"https:\/\/cyclingclassics.com.au\/bowral\/2021\/10\/27\/crit-talk-with-nick-johns\/\">Talking Criterium Tactics with Nick Johns<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cyclingclassics.com.au\/bowral\/2021\/10\/27\/crit-talk-with-nick-johns\/embed\/#?secret=wkCW1IKPo0\" width=\"600\" height=\"338\" title=\"&#8220;Talking Criterium Tactics with Nick Johns&#8221; &#8212; Bowral Classic\" data-secret=\"wkCW1IKPo0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cyclingclassics.com.au\/bowral\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2021\/10\/Screen-Shot-2021-10-28-at-9.44.46-am-768x655.png","thumbnail_width":768,"thumbnail_height":655,"description":"This week, we spoke to the self-proclaimed &#8216;coffee cycle guy&#8217;, \u00a0Nick Johns. Nick is an accomplished and experienced criterium racer who wanted to pass on some no frills advice for those wanting to tackle the 2021 Bowral Classic crit race, to be held on Saturday 11 December. Can you use a Gran Fondo bike for [&hellip;]"}