{"id":2129,"date":"2016-06-27T05:49:30","date_gmt":"2016-06-26T19:49:30","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/"},"modified":"2016-06-27T05:49:30","modified_gmt":"2016-06-26T19:49:30","slug":"bowral-classic-series-yoga","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/","title":{"rendered":"Bowral Classic &#8216;How To&#8217; Series &#8211; Yoga"},"content":{"rendered":"<p>Yoga should be part of every cyclist&#8217;s warm-up and down routine.<\/p>\n<p>In our latest Bowral how-to video, we&#8217;ve teamed up with yoga instructor Joannie Lemay to show us a few exercises you can do before the big ride on October 23.<\/p>\n<p>And remember to register before July 1 to secure your free Bowral jersey for the 160k classic &#8211; and beat the price rise!<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=yOSHrJc4L8o<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga should be part of every cyclist&#8217;s warm-up and down routine. In our latest Bowral how-to video, we&#8217;ve teamed up with yoga instructor Joannie Lemay to show us a few exercises you can do before the big ride on October 23. And remember to register before July 1 to secure your free Bowral jersey for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[71,72,73],"class_list":["post-2129","post","type-post","status-publish","format-standard","hentry","category-2016-news","tag-cycling-stretches","tag-cycling-yoga","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bowral Classic &#039;How To&#039; Series - Yoga - Bowral Classic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bowral Classic &#039;How To&#039; Series - Yoga\" \/>\n<meta property=\"og:description\" content=\"Yoga should be part of every cyclist&#8217;s warm-up and down routine. In our latest Bowral how-to video, we&#8217;ve teamed up with yoga instructor Joannie Lemay to show us a few exercises you can do before the big ride on October 23. And remember to register before July 1 to secure your free Bowral jersey for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Bowral Classic\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-26T19:49:30+00:00\" \/>\n<meta name=\"author\" content=\"AnthonyP\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AnthonyP\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/\"},\"author\":{\"name\":\"AnthonyP\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/8d8bf5c375451a01e1b3d79b87398867\"},\"headline\":\"Bowral Classic &#8216;How To&#8217; Series &#8211; Yoga\",\"datePublished\":\"2016-06-26T19:49:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/\"},\"wordCount\":80,\"publisher\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#organization\"},\"keywords\":[\"cycling stretches\",\"cycling yoga\",\"yoga\"],\"articleSection\":[\"2016 News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/\",\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/\",\"name\":\"Bowral Classic 'How To' Series - Yoga - Bowral Classic\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#website\"},\"datePublished\":\"2016-06-26T19:49:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cyclingclassics.com.au\/bowral\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bowral Classic &#8216;How To&#8217; Series &#8211; Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#website\",\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/\",\"name\":\"Bowral Classic\",\"description\":\"A Bicycling Australia Cycling Event\",\"publisher\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cyclingclassics.com.au\/bowral\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#organization\",\"name\":\"Bowral Classic\",\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/02\/logo-bowral_n.svg\",\"contentUrl\":\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/02\/logo-bowral_n.svg\",\"width\":260,\"height\":207,\"caption\":\"Bowral Classic\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/8d8bf5c375451a01e1b3d79b87398867\",\"name\":\"AnthonyP\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/229e238316f60e7e50bda1e6ce706683ee982aa60f49385b036763cbf5f3e00f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/229e238316f60e7e50bda1e6ce706683ee982aa60f49385b036763cbf5f3e00f?s=96&d=mm&r=g\",\"caption\":\"AnthonyP\"},\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/author\/anthonyp\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bowral Classic 'How To' Series - Yoga - Bowral Classic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Bowral Classic 'How To' Series - Yoga","og_description":"Yoga should be part of every cyclist&#8217;s warm-up and down routine. In our latest Bowral how-to video, we&#8217;ve teamed up with yoga instructor Joannie Lemay to show us a few exercises you can do before the big ride on October 23. And remember to register before July 1 to secure your free Bowral jersey for [&hellip;]","og_url":"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/","og_site_name":"Bowral Classic","article_published_time":"2016-06-26T19:49:30+00:00","author":"AnthonyP","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AnthonyP"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/#article","isPartOf":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/"},"author":{"name":"AnthonyP","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/8d8bf5c375451a01e1b3d79b87398867"},"headline":"Bowral Classic &#8216;How To&#8217; Series &#8211; Yoga","datePublished":"2016-06-26T19:49:30+00:00","mainEntityOfPage":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/"},"wordCount":80,"publisher":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/#organization"},"keywords":["cycling stretches","cycling yoga","yoga"],"articleSection":["2016 News"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/","url":"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/","name":"Bowral Classic 'How To' Series - Yoga - Bowral Classic","isPartOf":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/#website"},"datePublished":"2016-06-26T19:49:30+00:00","breadcrumb":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cyclingclassics.com.au\/bowral\/2016\/06\/27\/bowral-classic-series-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cyclingclassics.com.au\/bowral\/"},{"@type":"ListItem","position":2,"name":"Bowral Classic &#8216;How To&#8217; Series &#8211; Yoga"}]},{"@type":"WebSite","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#website","url":"https:\/\/cyclingclassics.com.au\/bowral\/","name":"Bowral Classic","description":"A Bicycling Australia Cycling Event","publisher":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cyclingclassics.com.au\/bowral\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#organization","name":"Bowral Classic","url":"https:\/\/cyclingclassics.com.au\/bowral\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/logo\/image\/","url":"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/02\/logo-bowral_n.svg","contentUrl":"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/02\/logo-bowral_n.svg","width":260,"height":207,"caption":"Bowral Classic"},"image":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/8d8bf5c375451a01e1b3d79b87398867","name":"AnthonyP","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/229e238316f60e7e50bda1e6ce706683ee982aa60f49385b036763cbf5f3e00f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/229e238316f60e7e50bda1e6ce706683ee982aa60f49385b036763cbf5f3e00f?s=96&d=mm&r=g","caption":"AnthonyP"},"url":"https:\/\/cyclingclassics.com.au\/bowral\/author\/anthonyp\/"}]}},"_links":{"self":[{"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/posts\/2129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/comments?post=2129"}],"version-history":[{"count":0,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/posts\/2129\/revisions"}],"wp:attachment":[{"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/media?parent=2129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/categories?post=2129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/tags?post=2129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}