{"id":2339,"date":"2018-05-31T02:11:48","date_gmt":"2018-05-30T16:11:48","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/bowral\/2018\/05\/31\/staying-warm-while-retaining-form-this-winter-win-with-bbb-cycling\/"},"modified":"2025-03-18T14:45:41","modified_gmt":"2025-03-18T03:45:41","slug":"staying-warm-while-retaining-form-this-winter-win-with-bbb-cycling","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/bowral\/2018\/05\/31\/staying-warm-while-retaining-form-this-winter-win-with-bbb-cycling\/","title":{"rendered":"Staying Warm While Retaining Form This Winter + Win With BBB Cycling"},"content":{"rendered":"<p>Each and every year it&#8217;s a similar challenge, one as difficult to uphold\u00a0as it is to get your head around.<\/p>\n<p>Maintaining a personally acceptable level of bike fitness despite the colder weather, darker starts and half frozen fingertips.<\/p>\n<p>Staying warm, dry, safe and seen is a critical part of cool-season cycling and with the third annual Bowral Classic less than 5-months away, now&#8217;s as vital a time as any to continue your training.<\/p>\n<p>With that in mind we have 5 helpful winter training tips along with an offer to go into the draw for over $1000 of winter essentials courtesy of event supporting partner BBB Cycling &#8211; <strong><a href=\"https:\/\/woobox.com\/69n4pw\">You Can Enter Here.<\/a><\/strong><\/p>\n<figure id=\"attachment_5327\" aria-describedby=\"caption-attachment-5327\" style=\"width: 1080px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-5327\" src=\"https:\/\/www.bowralclassic.com.au\/wp-content\/uploads\/5afcdab3ae1bb-PrizePack.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><figcaption id=\"caption-attachment-5327\" class=\"wp-caption-text\">Bowral Classic supporting partner BBB Cycling are currently offering a winter prize pack including $1000 of cold weather essentials &#8211; Full details in the article.<\/figcaption><\/figure>\n<h4><strong>Top 5 Winter Cycling Tips<\/strong><\/h4>\n<p><strong>1 &#8211;\u00a0Invest In Quality Winter Kit<\/strong><\/p>\n<p>Cycling kit has come ahead in leaps and bounds over recent years with many toasty warm yet lightweight and breathable products around &#8211; light, thin and comfortable fabrics offering more insulation and efficiency than ever before. <a href=\"https:\/\/www.bbbparts.com.au\/products\/category_list\/XVEPUVTC\">Take a look at the extensive range from event supporters BBB Cycling here<\/a>.<\/p>\n<p><strong>2 &#8211; Be Seen Out There<\/strong><\/p>\n<figure id=\"attachment_5329\" aria-describedby=\"caption-attachment-5329\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"High powered lights such as\"><img decoding=\"async\" class=\"wp-image-5329 size-medium\" src=\"https:\/\/www.bowralclassic.com.au\/wp-content\/uploads\/light-bike-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><figcaption id=\"caption-attachment-5329\" class=\"wp-caption-text\">High powered lights such as this usb rechargeable 760 lumen headlight are ideal for darker mornings, early evenings and night riding.<\/figcaption><\/figure>\n<p>It seems bike light and battery technology is being boosted year on year &#8211; there&#8217;s simply no excuse not to have front and rear lights fitted to your bike. Day and night running lights are a no brainer, we don&#8217;t leave home without them and nor should you.<\/p>\n<p><strong>3 &#8211; Layer Up<\/strong><\/p>\n<p>When preparing for a cold to cool weather ride dress for the expected temperature 20 to 30 minutes into the\u00a0ride. You might be a little colder when you initially roll out but for the majority of the ride you&#8217;ll be far more comfortable (and carrying less excessive gear).<\/p>\n<p><strong>4 &#8211; Head, Hands &amp; Feet<\/strong><\/p>\n<p>Remember your extremities &#8211; your head, hands and feet. Headwear such as a thermal scull cap or winter cycling cap is critical &#8211; \u00a0up to 30% of heat is lost through the head. A wide variety of high quality half, three quarter and full fingered cycling gloves are also available and mandatory for not just warmth but hand protection &#8211; particularly during the cooler months.<\/p>\n<p>Quality thermal socks are also important as are waterproof \/ windproof shoe covers that will ensure your precious training time remains far more bearable during the cooler months.<\/p>\n<p>The simply inclusion of rear mudguard can make a major difference\u00a0in\u00a0winter. Most bike shops stock &#8216;ass saver&#8217; type spray and splatter guards &#8211; disposable versions are also readily available.<\/p>\n<figure id=\"attachment_5331\" aria-describedby=\"caption-attachment-5331\" style=\"width: 3184px\" class=\"wp-caption alignright\"><img decoding=\"async\" class=\"size-full wp-image-5331\" src=\"https:\/\/www.bowralclassic.com.au\/wp-content\/uploads\/525132674.jpg\" alt=\"\" width=\"3184\" height=\"2120\" \/><figcaption id=\"caption-attachment-5331\" class=\"wp-caption-text\">Cold weather cycling getting you down? With the assistance of our advice + quality kit from suppliers such as BBB, you can combat the cold days in comfort. Image: Sirotti.<\/figcaption><\/figure>\n<h4>5 &#8211; Retain Your Mojo<\/h4>\n<p>One of the\u00a0major challenges of winter is maintaining that warm-weather mojo. With the Bowral Classic just 5-months away and counting, it&#8217;s important to keep training, to retain and maintain fitness and ensure you&#8217;re in the finest possible form on event day.<\/p>\n<p>Set weekly targets on Strava, register for distance and altitude challenges and arrange regular rides with friends. You may even want to set a pact with mates that you&#8217;ll motivate and encourage each other, all powering on despite the conditions.<\/p>\n<p><strong>What are your winter training techniques? We&#8217;d love to hear your comments &#8230; <a href=\"https:\/\/www.facebook.com\/bowralclassic\/\">Have your say over on the Bowral Classic Facebook page!<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure class=\"article-figure\"><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each and every year it&#8217;s a similar challenge, one as difficult to uphold\u00a0as it is to get your head around. Maintaining a personally acceptable level of bike fitness despite the colder weather, darker starts and half frozen fingertips. Staying warm, dry, safe and seen is a critical part of cool-season cycling and with the third [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":["post-2339","post","type-post","status-publish","format-standard","hentry","category-2018-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Staying Warm While Retaining Form This Winter + Win With BBB Cycling - Bowral Classic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/bowral\/2018\/05\/31\/staying-warm-while-retaining-form-this-winter-win-with-bbb-cycling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Warm While Retaining Form This Winter + Win With BBB Cycling\" \/>\n<meta property=\"og:description\" content=\"Each and every year it&#8217;s a similar challenge, one as difficult to uphold\u00a0as it is to get your head around. 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