{"id":2771,"date":"2020-07-16T00:46:53","date_gmt":"2020-07-15T14:46:53","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/bowral\/2020\/07\/16\/5-things-you-need-to-do-before-the-bowral-classic\/"},"modified":"2025-03-20T11:22:48","modified_gmt":"2025-03-20T00:22:48","slug":"5-things-you-need-to-do-before-the-bowral-classic","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/bowral\/2020\/07\/16\/5-things-you-need-to-do-before-the-bowral-classic\/","title":{"rendered":"5 things you need to do before the Bowral Classic"},"content":{"rendered":"<h3><span style=\"color: #ff0000\">Brrrrrr\u00a0it\u2019s everyone\u2019s favourite time of the year for that early morning ride&#8230;not.\u00a0\u00a0<\/span><\/h3>\n<p><span style=\"color: #000000\">Whether you\u2019re braving the chill or waiting for it to thaw a bit, the important thing is you\u2019re getting those miles in before 18 October.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">Trust us, your legs will thank you! Here\u2019s the top five\u00a0things you need to do before the Bowral Classic.\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000\"><b>Take on the\u00a0<\/b><b>t<\/b><b>raining\u00a0<\/b><b>p<\/b><b>lan<\/b>\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">Global training specialists Spokes are on board for Bowral.\u00a0Spokes provide\u00a0highly personalised remote coaching programmes that integrate training, nutrition and motivation plans for cyclists and triathletes of all ages, abilities and aspirations.\u00a0The Spokes coaching team is made up of a wide range of individuals. Some have been or are still professional cyclists; including World Champions and Olympians, others have spent their entire lives coaching and can boast an exciting list of people they have helped, from National Champions, Paralympians, World Record Holders, Stage Race &amp; Gran Fondo winners to the modern day amateur who may just want to see significant improvements around their busy schedule.<\/span><\/p>\n<p><span style=\"color: #000000\">Bowral Classic riders can now download a complimentary 4-week training plan from Spokes!\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">Follow this link \u2013\u00a0<span style=\"color: #ff0000\"><strong><a style=\"color: #ff0000\" href=\"https:\/\/promo.spokes.fit\/bowral%C2%A0\">https:\/\/promo.spokes.fit\/bowral\u00a0<\/a><\/strong><\/span>\u00a0\u2013 and you\u2019ll be taken to a unique page to download a plan tailored to your ability.\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-9461 aligncenter\" src=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2020\/06\/Spokesfit-768x292.jpg\" alt=\"\" width=\"463\" height=\"176\" \/><\/b><\/span><\/p>\n<p><span style=\"color: #ff0000\"><b>Have\u00a0<\/b><b>a pr<\/b><b>ofessional\u00a0<\/b><b>check your bike fit<\/b>\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">Periodically, it is well worth ensuring you\u2019re getting optimum performance from your bike. Over the final\u00a0few\u00a0months of Bowral Classic training \u2013 and for the event itself \u2013 we want you to be as comfortable and efficient as possible. It\u2019s important to get your bike fit sorted as soon as possible \u2013 a visit to your trusted local bike shop or a bike fit professional will certainly help.\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000\"><b>When was your bike last serviced?<\/b>\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">Mechanical problems can creep up slowly and do have a habit of occurring at the worst possible time. Bike servicing is a small investment in ensuring optimum performance, peace of mind and longevity of your beloved bike. Did you know there could be ten wasted watts or more through your drivetrain alone?\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">With just two months to go now\u2019s the time to beat the rush. Book your machine into your local bike shop\u00a0and have it serviced in time for October.<\/span><\/p>\n<p><span style=\"color: #000000\">\u00a0<\/span><img decoding=\"async\" class=\" wp-image-8157 aligncenter\" src=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2020\/04\/44379818_2012211598824730_8456711045849808896_n-768x576.jpg\" alt=\"\" width=\"385\" height=\"289\" \/><\/p>\n<p><span style=\"color: #ff0000\"><b>Goal\u00a0<\/b><b>s<\/b><b>etting<\/b>\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">Whether you are riding the 35km Social Classic, 90km\u00a0Rouleurs\u00a0Classic, 125km Challenge Classic or 160km Maxi Classic, we\u2019d recommend <strong><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/cyclingclassics.com.au\/bowral\/the-course\/\">looking closely at the course maps<\/a><\/span><\/strong> and elevation profiles and matching or gradually increasing your training rides to the distance and climbing involved on the day.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">Planning is a critical component of success. Set your goals and stick to them using helpful apps such as Strava.\u00a0Logging your hours or kilometres even via a simple note on the fridge can help you stick to your end goal. Make a pact with riding buddies, stick to not only meet ups but your individual and weekly targets, and steadily\u00a0build strength and form so you\u2019re best prepared for the event.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">You can find the Bicycling Australia Strava group\u00a0<span style=\"color: #ff0000\"><strong><a style=\"color: #ff0000\" href=\"https:\/\/www.strava.com\/clubs\/5830\/leaderboard\">here<\/a><\/strong><\/span>!\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000\"><b><img decoding=\"async\" class=\" wp-image-9654 aligncenter\" src=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2020\/07\/12175-BWC-map-160km-maxi-map-768x691.jpg\" alt=\"\" width=\"608\" height=\"547\" \/><\/b><\/span><\/p>\n<p><span style=\"color: #ff0000\"><b>Prepare\u00a0<\/b><b>i<\/b><b>nside<\/b>\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">If you\u2019re\u00a0reading this in the cold southern\u00a0states\u00a0you\u2019ll know full well that winter mornings are not conducive to being outdoors.\u00a0Fortunately,\u00a0riders can now enjoy the luxury and convenience of training hard for events from the comfort of home.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">Platforms such as Zwift make winter training enjoyable, competitive, motivational and productive!\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">Combine a\u00a0smart trainer with an online training platform and you can (virtually) ride the world.\u00a0<a style=\"color: #000000\" href=\"https:\/\/www.bicyclingaustralia.com.au\/news\/zwift-the-rise-and-rise-of-indoor-training\"><strong><span style=\"color: #ff0000\">For more on indoor training see this helpful article<\/span><\/strong>.<\/a>\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">We also run a\u00a0<strong><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.facebook.com\/events\/559026941465279\/\">weekly Zwift ride<\/a><\/span><\/strong> at 6pm on Thursdays. It\u2019s a perfect place to train as well as meet fellow Bowral Classic riders!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9467 aligncenter\" src=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2020\/06\/Zwift-768x576.jpg\" alt=\"\" width=\"403\" height=\"302\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brrrrrr\u00a0it\u2019s everyone\u2019s favourite time of the year for that early morning ride&#8230;not.\u00a0\u00a0 Whether you\u2019re braving the chill or waiting for it to thaw a bit, the important thing is you\u2019re getting those miles in before 18 October.\u00a0\u00a0 Trust us, your legs will thank you! Here\u2019s the top five\u00a0things you need to do before the Bowral [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2774,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[38,39,156,43,17,112,62,217],"class_list":["post-2771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2020-news","tag-australian-cycling","tag-bicycling-australia","tag-bike","tag-bowral","tag-bowral-classic","tag-cycling","tag-gran-fondo","tag-preparation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 things you need to do before the Bowral Classic - Bowral Classic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/bowral\/2020\/07\/16\/5-things-you-need-to-do-before-the-bowral-classic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 things you need to do before the Bowral Classic\" \/>\n<meta property=\"og:description\" content=\"Brrrrrr\u00a0it\u2019s everyone\u2019s favourite time of the year for that early morning ride&#8230;not.\u00a0\u00a0 Whether you\u2019re braving the chill or waiting for it to thaw a bit, the important thing is you\u2019re getting those miles in before 18 October.\u00a0\u00a0 Trust us, your legs will thank you! Here\u2019s the top five\u00a0things you need to do before the Bowral [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclingclassics.com.au\/bowral\/2020\/07\/16\/5-things-you-need-to-do-before-the-bowral-classic\/\" \/>\n<meta property=\"og:site_name\" content=\"Bowral Classic\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-15T14:46:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T00:22:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2020\/07\/Bowral-Classic-2018-3419.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dominic Unwin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominic Unwin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2020\/07\/16\/5-things-you-need-to-do-before-the-bowral-classic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2020\/07\/16\/5-things-you-need-to-do-before-the-bowral-classic\/\"},\"author\":{\"name\":\"Dominic Unwin\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/b6ada67a506b7269dbd36455f4b5210b\"},\"headline\":\"5 things you need to do before the Bowral Classic\",\"datePublished\":\"2020-07-15T14:46:53+00:00\",\"dateModified\":\"2025-03-20T00:22:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2020\/07\/16\/5-things-you-need-to-do-before-the-bowral-classic\/\"},\"wordCount\":629,\"publisher\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#organization\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2020\/07\/16\/5-things-you-need-to-do-before-the-bowral-classic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2020\/07\/Bowral-Classic-2018-3419.jpg\",\"keywords\":[\"Australian Cycling\",\"Bicycling Australia\",\"bike\",\"Bowral\",\"Bowral Classic\",\"Cycling\",\"Gran Fondo\",\"preparation\"],\"articleSection\":[\"2020 News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2020\/07\/16\/5-things-you-need-to-do-before-the-bowral-classic\/\",\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/2020\/07\/16\/5-things-you-need-to-do-before-the-bowral-classic\/\",\"name\":\"5 things you need to do before the Bowral Classic - 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