{"id":2814,"date":"2021-07-01T02:24:46","date_gmt":"2021-06-30T16:24:46","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/bowral\/2021\/07\/01\/recovery-tips-and-tricks\/"},"modified":"2021-07-01T02:24:46","modified_gmt":"2021-06-30T16:24:46","slug":"recovery-tips-and-tricks","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/bowral\/2021\/07\/01\/recovery-tips-and-tricks\/","title":{"rendered":"RECOVERY TIPS AND TRICKS"},"content":{"rendered":"<p>Fisiocrem are sharing their tips and tricks on how to recover for this year&#8217;s Bowral Classic.<\/p>\n<p><strong>Hydrate<\/strong><\/p>\n<p>Dehydration can delay the recovery process, so stay hydrated during your ride by drinking a 500ml bottle of water per hour. Once off the bike ensure to keep up the fluid\u2019s intake with water or your favourite recovery drink.<\/p>\n<p><strong>Refuel<\/strong><\/p>\n<p>Eat a meal rich in carbohydrates and protein. Protein is proven to decrease exercise induced muscle damage to promote muscle repair. Carbohydrate stores will also need to be restored, so replenish them with a carb-rich snack such as Greek yogurt and fruit.<\/p>\n<p><strong>Active Recovery<\/strong><\/p>\n<p>You may not travel with a massage therapist but the Fisiocrem team do! We will be at Noosa classic providing free massage to help ease those muscle aches and pains after your long ride, so be sure to come visit the Fisiocrem marquee.<\/p>\n<p><strong>Can\u2019t visit the Fisiocrem team?<\/strong><\/p>\n<p>Loosen up your body after your ride by stretching, foam rolling or giving yourself a massage with some Fisiocrem to encourage blood flow and assist with muscle tightness. The power of a great massage lies in the technique. Here&#8217;s how to improve your at-home leg massages:\u2060 \u2060<\/p>\n<p>????\u00a0 Cup your hands and squeeze down your calves\u2060<\/p>\n<p>????\u00a0 Use a gentle chopping motion and work down your quad muscles\u2060<\/p>\n<p>????\u00a0 Use your fingers for the least pressure, and your palm and elbows for the most pressure\u2060<\/p>\n<p>????\u00a0 Apply a squeeze of fisiocrem to the area to reduce friction\u2060 \u2060<\/p>\n<p><strong>Rest up<\/strong><\/p>\n<p>Muscle building hormones surge while you\u2019re asleep, so sleep time is healing time, so be sure to get a full night\u2019s sleep.<\/p>\n<p><strong>Be sure to visit the Fisiocrem tent at this year&#8217;s event village for your free massage after your ride!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fisiocrem are sharing their tips and tricks on how to recover for this year&#8217;s Bowral Classic. Hydrate Dehydration can delay the recovery process, so stay hydrated during your ride by drinking a 500ml bottle of water per hour. Once off the bike ensure to keep up the fluid\u2019s intake with water or your favourite recovery [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2812,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[369],"tags":[],"class_list":["post-2814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2021-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>RECOVERY TIPS AND TRICKS - Bowral Classic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/bowral\/2021\/07\/01\/recovery-tips-and-tricks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECOVERY TIPS AND TRICKS\" \/>\n<meta property=\"og:description\" content=\"Fisiocrem are sharing their tips and tricks on how to recover for this year&#8217;s Bowral Classic. 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