{"id":3039,"date":"2022-09-01T22:01:43","date_gmt":"2022-09-01T12:01:43","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/bowral\/2022\/09\/01\/the-body-mechanic-bike-fit-ride-faster-easier-in-less-pain\/"},"modified":"2025-03-20T11:22:47","modified_gmt":"2025-03-20T00:22:47","slug":"the-body-mechanic-bike-fit-ride-faster-easier-in-less-pain","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/bowral\/2022\/09\/01\/the-body-mechanic-bike-fit-ride-faster-easier-in-less-pain\/","title":{"rendered":"The Body Mechanic Bike Fit: Ride Faster, Easier &amp; In Less Pain"},"content":{"rendered":"<p><span class=\"s3\">A bike fit is designed to <\/span><span class=\"s3\">optimise<\/span><span class=\"s3\"> your position on the bike, so that you are able to ride comfortably and <\/span><span class=\"s3\">maximise<\/span><span class=\"s3\"> power and efficiency. <\/span><\/p>\n<p><span class=\"s3\">The more comfortable and efficient you are, the longer and harder you will be able to ride, which ultimately increases performance. <\/span><\/p>\n<p><span class=\"s3\">Bike fits can also prevent injury by ensuring there is not unnecessary strain on your body during this highly repetitive activity.<\/span><\/p>\n<p><span class=\"s3\">Every rider is different in their history, goals, anatomical features, strengths and <\/span><span class=\"s3\">weaknesses. <\/span><\/p>\n<p><span class=\"s3\">S<\/span><span class=\"s3\">o,\u00a0<\/span><span class=\"s3\">t<\/span><span class=\"s3\">o<\/span><span class=\"s3\"> get the most from a<\/span><span class=\"s3\"> bike fit<\/span><span class=\"s3\"> it needs to be <\/span><span class=\"s3\">highly <\/span><span class=\"s3\">individualised<\/span><span class=\"s3\"> to the rider.<\/span><\/p>\n<p class=\"s4\"><strong><span class=\"s5\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-13958\" src=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2022\/09\/5843180C-33ED-4D20-B2D1-2CC985DF69BC-768x512.jpeg\" alt=\"\" width=\"300\" height=\"200\" \/><\/span><\/strong><\/p>\n<p class=\"s4\"><strong><span class=\"s5\">Who needs a bike fit?<\/span><\/strong><\/p>\n<p class=\"s4\"><span class=\"s6\">Everyone can benefit from a bike fit. The biggest gains are<\/span><span class=\"s6\"> generally made<\/span><span class=\"s6\"> if you fit one of these scenarios.<\/span><\/p>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s6\">Relatively new to cycling, or are not familiar with how a bike should fit or feel<\/span><\/div>\n<div><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s6\">Experiencing any discomfort on the bike or feeling a disconnect with the bike<\/span><\/div>\n<div><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s6\">Recovering from an injury or returning to cycling after a long break<\/span><\/div>\n<div><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s6\">Looking for more speed or power<\/span><\/div>\n<p>&nbsp;<\/p>\n<p class=\"s4\"><span class=\"s5\"><b>What does a Body Mechanic bike fit involve?<\/b><\/span><\/p>\n<p class=\"s4\"><span class=\"s6\">Their bike fits are carried out by a Physiotherapist with extensive experience and expertise in cycling. It <\/span><span class=\"s6\">includes &#8211;<\/span><\/p>\n<div class=\"s8\"><span class=\"s7\"><img decoding=\"async\" class=\"alignright size-medium wp-image-13959\" src=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2022\/09\/6283D9C8-0D3D-4084-99A8-154DF75B60DE-768x512.jpeg\" alt=\"\" width=\"300\" height=\"200\" \/>\u2022 <\/span><span class=\"s6\">Interview to gain an insight into your riding<\/span><span class=\"s6\"> history and goals<\/span><\/div>\n<div><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s6\">Biomechanical screening<\/span><span class=\"s6\"> to identify your strengths and weaknesses<\/span><\/div>\n<div><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s6\">Measurement and observation of your current set up<\/span><\/div>\n<div><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s6\">Assessing and adjusting your riding position, particularly the 3 contact points (saddle, feet, hands)<\/span><\/div>\n<div><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s6\">Pre and post bike fit videos<\/span><\/div>\n<div><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s6\">Re-measurement of your bike in the final position<\/span><\/div>\n<div><\/div>\n<div class=\"s8\"><span class=\"s7\">\u2022 <\/span><span class=\"s6\">Bike fit report with any recommendations and exercises<\/span><span class=\"s6\"> to further improve your riding.<\/span><\/div>\n<p>&nbsp;<\/p>\n<p class=\"s10\"><b><span class=\"s5\">Ride in Comfort on a Bike Set Up <\/span><span class=\"s5\">For<\/span><span class=\"s5\"> You<\/span><\/b><\/p>\n<p class=\"s4\"><span class=\"s6\">The Body Mechanic Team are highly trained bike fitters, physios, and experienced cyclists. \u00a0They have helped thousands of riders improve their cycling performance and comfort.<\/span><\/p>\n<p class=\"s4\"><span class=\"s11\"><b>Book your Bike Fit Now and Save $60 Off.<\/b><\/span><\/p>\n<p class=\"s4\"><span class=\"s11\">Offer Available to All Bowral Classic 2022 Riders. For more visit\u00a0<\/span><\/p>\n<p class=\"s4\"><a href=\"https:\/\/thebodymechanic.com.au\/bowral-classic-bike-and-body-fit-2022\/\"><span class=\"s6\"><b>https:\/\/thebodymechanic.com.au\/bowral-classic-bike-and-body-fit-2022\/<\/b><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A bike fit is designed to optimise your position on the bike, so that you are able to ride comfortably and maximise power and efficiency. The more comfortable and efficient you are, the longer and harder you will be able to ride, which ultimately increases performance. Bike fits can also prevent injury by ensuring there [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[],"class_list":["post-3039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2022-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Body Mechanic Bike Fit: Ride Faster, Easier &amp; In Less Pain - Bowral Classic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/bowral\/2022\/09\/01\/the-body-mechanic-bike-fit-ride-faster-easier-in-less-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Body Mechanic Bike Fit: Ride Faster, Easier &amp; In Less Pain\" \/>\n<meta property=\"og:description\" content=\"A bike fit is designed to optimise your position on the bike, so that you are able to ride comfortably and maximise power and efficiency. The more comfortable and efficient you are, the longer and harder you will be able to ride, which ultimately increases performance. Bike fits can also prevent injury by ensuring there [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclingclassics.com.au\/bowral\/2022\/09\/01\/the-body-mechanic-bike-fit-ride-faster-easier-in-less-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Bowral Classic\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-01T12:01:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T00:22:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2022\/09\/CC03210F-E7F8-4E9F-9C1D-80FC96D9929E.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nat Bromhead\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nat Bromhead\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2022\/09\/01\/the-body-mechanic-bike-fit-ride-faster-easier-in-less-pain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2022\/09\/01\/the-body-mechanic-bike-fit-ride-faster-easier-in-less-pain\/\"},\"author\":{\"name\":\"Nat Bromhead\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/fc09c2c0dff534d0584b56006ff41a37\"},\"headline\":\"The Body Mechanic Bike Fit: Ride Faster, Easier &amp; 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