{"id":5312,"date":"2025-07-23T15:04:25","date_gmt":"2025-07-23T05:04:25","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/bowral\/?p=5312"},"modified":"2025-07-23T15:37:37","modified_gmt":"2025-07-23T05:37:37","slug":"12-week-training-plan-lets-ride","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/23\/12-week-training-plan-lets-ride\/","title":{"rendered":"12 Week Training Plan, Lets Ride!"},"content":{"rendered":"<p data-start=\"160\" data-end=\"595\">Preparation is key.. and we\u2019ve got just the thing to help you start strong and finish stronger this October. We\u2019ve teamed up with cycling experts at<a href=\"http:\/\/www.colabcoaching.com.au\/\"> CoLab Coaching<\/a> to deliver a free 12-week training plan, tailored specifically for Bowral Classic riders. From structured workouts to endurance-building rides and expert tips, the plan is designed to help you roll into Bong Bong Street with confidence\u2026 and a seriously solid set of legs.<\/p>\n<p data-start=\"597\" data-end=\"999\">The Bowral Classic isn\u2019t just about event day. It\u2019s about the build-up. The early alarms, the quiet solo spins, the group rides that test your limits, and the satisfaction of seeing your progress stack up week after week.\u00a0 Geoff from Colab has provided the goods to kick start your 2025 Bowral Classic journey, and it all starts Monday 28th July.<\/p>\n<h3 data-start=\"777\" data-end=\"831\">Rouleurs Riders \u2014 Here\u2019s a Sneak Peek at Week 1<\/h3>\n<p data-start=\"833\" data-end=\"946\">If you&#8217;re taking on the <strong data-start=\"857\" data-end=\"882\">85km Rouleurs Classic<\/strong>, here\u2019s a taste of what your first week of training looks like:<\/p>\n<p data-start=\"948\" data-end=\"1233\">\u2705 <strong data-start=\"950\" data-end=\"961\">Monday:<\/strong> Rest (YES, its part of the plan!)<br \/>\n\u2705 <strong data-start=\"1029\" data-end=\"1043\">Tuesday:<\/strong> Short, hard efforts &#8211; great for building punch and power. <br data-start=\"1096\" data-end=\"1099\" \/>\u2705 <strong data-start=\"1101\" data-end=\"1112\">Wednesday:<\/strong> 60+ minutes of continuous, steady riding.<br data-start=\"1165\" data-end=\"1168\" \/>\u2705 <strong data-start=\"1170\" data-end=\"1181\">Thursday<\/strong><strong>: <\/strong>Back to those hard efforts. <br data-start=\"1165\" data-end=\"1168\" \/>\u2705 <strong data-start=\"1170\" data-end=\"1181\">Friday:<\/strong> Enjoy a VERY EASY coffee ride. Maybe even some Yoga, or extra sleep?!<br \/>\n\u2705 <strong>Saturday: <\/strong>Brisk Brunch ride &#8211; grab your mates for a fast but controlled group ride. <br data-start=\"1165\" data-end=\"1168\" \/>\u2705 <strong>Sunday:<\/strong> The key to today is time, not speed. 60+ minutes at a steady, chatty pace. The majority of this ride should be easy.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-5302 aligncenter\" src=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/AZ97605-1024x683.jpg\" alt=\"\" width=\"829\" height=\"553\" srcset=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/AZ97605-1024x683.jpg 1024w, https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/AZ97605-1600x1067.jpg 1600w, https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/AZ97605-768x512.jpg 768w, https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/AZ97605-1536x1024.jpg 1536w, https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/AZ97605-2048x1366.jpg 2048w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/><\/p>\n<h3 data-start=\"1803\" data-end=\"1823\">Want To Ride Stronger?<\/h3>\n<ul data-start=\"1824\" data-end=\"2063\">\n<li data-start=\"1824\" data-end=\"1919\">\n<p data-start=\"1826\" data-end=\"1919\">Plans are available for <strong data-start=\"1855\" data-end=\"1872\">Rouleurs<\/strong><strong>, <\/strong><strong data-start=\"1877\" data-end=\"1909\">Challenge &amp; Maxi<\/strong> riders.<\/p>\n<\/li>\n<li data-start=\"1920\" data-end=\"1996\">\n<p data-start=\"1922\" data-end=\"1996\"><a href=\"https:\/\/cyclingclassics.com.au\/bowral\/training-plan\/\">Download<\/a> your PDF and start whenever suits.. just don\u2019t leave it too late.<\/p>\n<\/li>\n<li data-start=\"1997\" data-end=\"2063\">\n<p data-start=\"1999\" data-end=\"2063\">It\u2019s completely FREE. A perk of being part of The Classics crew.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2065\" data-end=\"2201\"><strong data-start=\"2065\" data-end=\"2090\">\ud83d\udc49 Grab your plan now<\/strong><br data-start=\"2090\" data-end=\"2093\" \/><a class=\"\" href=\"https:\/\/cyclingclassics.com.au\/bowral\/training-plan\/\" target=\"_new\" rel=\"noopener\" data-start=\"2093\" data-end=\"2201\">https:\/\/cyclingclassics.com.au\/bowral\/training-plan\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation is key.. and we\u2019ve got just the thing to help you start strong and finish stronger this October. We\u2019ve teamed up with cycling experts at CoLab Coaching to deliver a free 12-week training plan, tailored specifically for Bowral Classic riders. From structured workouts to endurance-building rides and expert tips, the plan is designed to [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5319,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[373],"tags":[],"class_list":["post-5312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2025-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Week Training Plan, Lets Ride! - Bowral Classic<\/title>\n<meta name=\"description\" content=\"The Bowral Classic isn\u2019t just about event day. It&#039;s the satisfaction of seeing your progress stack up week after week.\u00a0 Geoff from Colab has provided the goods to kick start your 2025 Bowral Classic journey, and it all starts Monday 28th July.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/23\/12-week-training-plan-lets-ride\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Week Training Plan, Lets Ride!\" \/>\n<meta property=\"og:description\" content=\"The Bowral Classic isn\u2019t just about event day. It&#039;s the satisfaction of seeing your progress stack up week after week.\u00a0 Geoff from Colab has provided the goods to kick start your 2025 Bowral Classic journey, and it all starts Monday 28th July.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/23\/12-week-training-plan-lets-ride\/\" \/>\n<meta property=\"og:site_name\" content=\"Bowral Classic\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-23T05:04:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T05:37:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Taylor Geraghty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taylor Geraghty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/23\/12-week-training-plan-lets-ride\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/23\/12-week-training-plan-lets-ride\/\"},\"author\":{\"name\":\"Taylor Geraghty\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/afd42934d40e3fc4feaaacd1a6113836\"},\"headline\":\"12 Week Training Plan, Lets Ride!\",\"datePublished\":\"2025-07-23T05:04:25+00:00\",\"dateModified\":\"2025-07-23T05:37:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/23\/12-week-training-plan-lets-ride\/\"},\"wordCount\":303,\"publisher\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#organization\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/23\/12-week-training-plan-lets-ride\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-.jpg\",\"articleSection\":[\"2025 News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/23\/12-week-training-plan-lets-ride\/\",\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/23\/12-week-training-plan-lets-ride\/\",\"name\":\"12 Week Training Plan, Lets Ride! - Bowral Classic\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/23\/12-week-training-plan-lets-ride\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/23\/12-week-training-plan-lets-ride\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-.jpg\",\"datePublished\":\"2025-07-23T05:04:25+00:00\",\"dateModified\":\"2025-07-23T05:37:37+00:00\",\"description\":\"The Bowral Classic isn\u2019t just about event day. 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