{"id":5327,"date":"2025-07-28T14:10:21","date_gmt":"2025-07-28T04:10:21","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/bowral\/?p=5327"},"modified":"2025-08-06T10:38:39","modified_gmt":"2025-08-06T00:38:39","slug":"the-power-of-marginal-gains","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/","title":{"rendered":"The Power of Marginal Gains"},"content":{"rendered":"<p data-start=\"84\" data-end=\"320\">If you improve just 1% a day, it doesn\u2019t take long to see a massive difference. After 30 days, you\u2019re not just 30% better. Compounded, you&#8217;re around 35% better. Give it a year, and you\u2019re over 37x the rider you started as. Wild, right?\u00a0 The power of marginal gains is nothing new and I&#8217;m sure as hell not not claiming it as my own. But I <em data-start=\"418\" data-end=\"422\">am<\/em> here to remind you, small tweaks produce huge results.. just ask the British Track team of &#8217;08!<\/p>\n<h3 data-start=\"1250\" data-end=\"1282\">\ud83d\udeb4 Small Tweaks, Big Results<\/h3>\n<h3 data-start=\"1817\" data-end=\"1845\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-5329 alignright\" src=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/unused-819x1024.jpg\" alt=\"\" width=\"304\" height=\"380\" srcset=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/unused-819x1024.jpg 819w, https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/unused-768x960.jpg 768w, https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/unused.jpg 1080w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><\/h3>\n<p data-start=\"1284\" data-end=\"1336\">Here\u2019s how that looks in your everyday cycling life:<\/p>\n<ul data-start=\"1338\" data-end=\"1689\">\n<li data-start=\"1338\" data-end=\"1388\">\n<p data-start=\"1340\" data-end=\"1388\"><strong data-start=\"1340\" data-end=\"1375\">Add 5 more minutes to your ride<\/strong> each week.<\/p>\n<\/li>\n<li data-start=\"1389\" data-end=\"1461\">\n<p data-start=\"1391\" data-end=\"1461\"><strong data-start=\"1391\" data-end=\"1416\">Stretch for 3 minutes<\/strong> post-ride instead of skipping it entirely.<\/p>\n<\/li>\n<li data-start=\"1462\" data-end=\"1550\">\n<p data-start=\"1464\" data-end=\"1550\"><strong data-start=\"1464\" data-end=\"1504\">Swap one mid-week ride for hill reps<\/strong> (yep, even those Range Road-style burners).<\/p>\n<\/li>\n<li data-start=\"1551\" data-end=\"1601\">\n<p data-start=\"1553\" data-end=\"1601\"><strong data-start=\"1553\" data-end=\"1599\">Learn to ride more efficiently in a bunch.<\/strong><\/p>\n<\/li>\n<li data-start=\"1602\" data-end=\"1689\">\n<p data-start=\"1604\" data-end=\"1689\"><strong data-start=\"1604\" data-end=\"1627\">Nail your nutrition<\/strong> on long rides.<\/p>\n<p><a href=\"https:\/\/hbr.org\/2015\/10\/how-1-performance-improvements-led-to-olympic-gold\">&#8220;It struck me that we should think small, not big, and adopt a philosophy of continuous improvement through the aggregation of marginal gains&#8221;<\/a><\/li>\n<\/ul>\n<h3 data-start=\"1817\" data-end=\"1845\">Build Mental Momentum<\/h3>\n<p data-start=\"1847\" data-end=\"2189\">The best part? The 1% mindset builds confidence. When you&#8217;re not focused on giant leaps, the process becomes less overwhelming. You celebrate the tiny wins,\u00a0 a smoother gear change, one more km without stopping, a climb you didn\u2019t walk this time. That&#8217;s the kind of momentum that carries you through to the Loseby Park finish line on October 19.<\/p>\n<h3 data-start=\"2196\" data-end=\"2226\">\ud83d\udcc6 Now\u2019s the Time to Start<\/h3>\n<p data-start=\"2228\" data-end=\"2505\">With the countdown until the <strong data-start=\"2263\" data-end=\"2286\">2025 Bowral Classic <\/strong>officially on, now\u2019s the perfect time to lean into that 1% mentality. Our <strong data-start=\"2347\" data-end=\"2384\">free<a href=\"https:\/\/cyclingclassics.com.au\/bowral\/training-plan\/\"> CoLab Coaching training plan<\/a><\/strong> is built to help you do exactly that: start steady, stay consistent, and gradually build strength, skill, and endurance.<\/p>\n<blockquote>\n<p data-start=\"84\" data-end=\"320\">\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>If you improve just 1% a day, it doesn\u2019t take long to see a massive difference. After 30 days, you\u2019re not just 30% better. Compounded, you&#8217;re around 35% better. Give it a year, and you\u2019re over 37x the rider you started as. Wild, right?\u00a0 The power of marginal gains is nothing new and I&#8217;m sure [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[373],"tags":[],"class_list":["post-5327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2025-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of Marginal Gains - Bowral Classic<\/title>\n<meta name=\"description\" content=\"If you improve just 1% a day, it doesn\u2019t take long to see a massive difference. Small tweaks = huge impact!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Marginal Gains\" \/>\n<meta property=\"og:description\" content=\"If you improve just 1% a day, it doesn\u2019t take long to see a massive difference. Small tweaks = huge impact!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/\" \/>\n<meta property=\"og:site_name\" content=\"Bowral Classic\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-28T04:10:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T00:38:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Taylor Geraghty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taylor Geraghty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/\"},\"author\":{\"name\":\"Taylor Geraghty\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/afd42934d40e3fc4feaaacd1a6113836\"},\"headline\":\"The Power of Marginal Gains\",\"datePublished\":\"2025-07-28T04:10:21+00:00\",\"dateModified\":\"2025-08-06T00:38:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/\"},\"wordCount\":283,\"publisher\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#organization\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-1.jpg\",\"articleSection\":[\"2025 News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/\",\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/\",\"name\":\"The Power of Marginal Gains - Bowral Classic\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-1.jpg\",\"datePublished\":\"2025-07-28T04:10:21+00:00\",\"dateModified\":\"2025-08-06T00:38:39+00:00\",\"description\":\"If you improve just 1% a day, it doesn\u2019t take long to see a massive difference. Small tweaks = huge impact!\",\"breadcrumb\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#primaryimage\",\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-1.jpg\",\"contentUrl\":\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-1.jpg\",\"width\":1640,\"height\":924},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cyclingclassics.com.au\/bowral\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Power of Marginal Gains\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#website\",\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/\",\"name\":\"Bowral Classic\",\"description\":\"A Bicycling Australia Cycling Event\",\"publisher\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cyclingclassics.com.au\/bowral\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#organization\",\"name\":\"Bowral Classic\",\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/02\/logo-bowral_n.svg\",\"contentUrl\":\"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/02\/logo-bowral_n.svg\",\"width\":260,\"height\":207,\"caption\":\"Bowral Classic\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/afd42934d40e3fc4feaaacd1a6113836\",\"name\":\"Taylor Geraghty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd2e51702b6eab134ce2b88929c21552017512be0751f443c4fa1f6882d0aacb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd2e51702b6eab134ce2b88929c21552017512be0751f443c4fa1f6882d0aacb?s=96&d=mm&r=g\",\"caption\":\"Taylor Geraghty\"},\"url\":\"https:\/\/cyclingclassics.com.au\/bowral\/author\/taylorg\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Power of Marginal Gains - Bowral Classic","description":"If you improve just 1% a day, it doesn\u2019t take long to see a massive difference. Small tweaks = huge impact!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/","og_locale":"en_US","og_type":"article","og_title":"The Power of Marginal Gains","og_description":"If you improve just 1% a day, it doesn\u2019t take long to see a massive difference. Small tweaks = huge impact!","og_url":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/","og_site_name":"Bowral Classic","article_published_time":"2025-07-28T04:10:21+00:00","article_modified_time":"2025-08-06T00:38:39+00:00","og_image":[{"width":1640,"height":924,"url":"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-1.jpg","type":"image\/jpeg"}],"author":"Taylor Geraghty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Taylor Geraghty","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#article","isPartOf":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/"},"author":{"name":"Taylor Geraghty","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/afd42934d40e3fc4feaaacd1a6113836"},"headline":"The Power of Marginal Gains","datePublished":"2025-07-28T04:10:21+00:00","dateModified":"2025-08-06T00:38:39+00:00","mainEntityOfPage":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/"},"wordCount":283,"publisher":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/#organization"},"image":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#primaryimage"},"thumbnailUrl":"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-1.jpg","articleSection":["2025 News"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/","url":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/","name":"The Power of Marginal Gains - Bowral Classic","isPartOf":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#primaryimage"},"image":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#primaryimage"},"thumbnailUrl":"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-1.jpg","datePublished":"2025-07-28T04:10:21+00:00","dateModified":"2025-08-06T00:38:39+00:00","description":"If you improve just 1% a day, it doesn\u2019t take long to see a massive difference. Small tweaks = huge impact!","breadcrumb":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#primaryimage","url":"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-1.jpg","contentUrl":"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/07\/Classics-Editorial-1.jpg","width":1640,"height":924},{"@type":"BreadcrumbList","@id":"https:\/\/cyclingclassics.com.au\/bowral\/2025\/07\/28\/the-power-of-marginal-gains\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cyclingclassics.com.au\/bowral\/"},{"@type":"ListItem","position":2,"name":"The Power of Marginal Gains"}]},{"@type":"WebSite","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#website","url":"https:\/\/cyclingclassics.com.au\/bowral\/","name":"Bowral Classic","description":"A Bicycling Australia Cycling Event","publisher":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cyclingclassics.com.au\/bowral\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#organization","name":"Bowral Classic","url":"https:\/\/cyclingclassics.com.au\/bowral\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/logo\/image\/","url":"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/02\/logo-bowral_n.svg","contentUrl":"https:\/\/cyclingclassics.com.au\/bowral\/wp-content\/uploads\/sites\/2\/2025\/02\/logo-bowral_n.svg","width":260,"height":207,"caption":"Bowral Classic"},"image":{"@id":"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/afd42934d40e3fc4feaaacd1a6113836","name":"Taylor Geraghty","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/cyclingclassics.com.au\/bowral\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd2e51702b6eab134ce2b88929c21552017512be0751f443c4fa1f6882d0aacb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd2e51702b6eab134ce2b88929c21552017512be0751f443c4fa1f6882d0aacb?s=96&d=mm&r=g","caption":"Taylor Geraghty"},"url":"https:\/\/cyclingclassics.com.au\/bowral\/author\/taylorg\/"}]}},"_links":{"self":[{"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/posts\/5327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/comments?post=5327"}],"version-history":[{"count":7,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/posts\/5327\/revisions"}],"predecessor-version":[{"id":5381,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/posts\/5327\/revisions\/5381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/media\/5333"}],"wp:attachment":[{"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/media?parent=5327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/categories?post=5327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/bowral\/wp-json\/wp\/v2\/tags?post=5327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}