{"id":1587,"date":"2025-03-02T11:26:26","date_gmt":"2025-03-02T00:26:26","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/clare\/?page_id=1587"},"modified":"2025-03-22T10:32:17","modified_gmt":"2025-03-21T23:32:17","slug":"training-plan","status":"publish","type":"page","link":"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/","title":{"rendered":"Training Plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1587\" class=\"elementor elementor-1587\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c030b e-flex e-con-boxed e-con e-parent\" data-id=\"80c030b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0cfcde9 e-con-full e-flex e-con e-child\" data-id=\"0cfcde9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1af82 elementor-widget elementor-widget-text-editor\" data-id=\"6a1af82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"western\">BOWRAL CLASSIC TRAINING PLAN<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b371654 elementor-widget elementor-widget-text-editor\" data-id=\"b371654\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Get your <strong>FREE<\/strong> 12-week cycling training plan for the Bowral Classic thanks to our friends at <a href=\"https:\/\/www.colabcoaching.com.au\/\">CoLab Cycle Coaching.<\/a><\/p><p>Whether you are doing the <a href=\"https:\/\/cyclingclassics.com.au\/bowral\/the-course\/maxi-classic\/\">150km Maxi<\/a>, <a href=\"https:\/\/cyclingclassics.com.au\/bowral\/the-course\/challenge-classic\/\">120km Challenge<\/a> or <a href=\"https:\/\/cyclingclassics.com.au\/bowral\/rouleurs-classic\/\">85km Rouleurs Classic<\/a> course, there is a tailored training plan for you.<\/p><p>By starting from 12 weeks out there is no need to rush, and it allows you to rest when you need to. However, the plan is a great guide and can be picked up closer to event day.<\/p><p>To receive your plan, simply fill out your details in the form below and it will be sent via email.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0bdd13 e-con-full e-flex e-con e-child\" data-id=\"d0bdd13\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1bc5ba elementor-widget elementor-widget-html\" data-id=\"c1bc5ba\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"form-boxed\">\n<script src=\"\/\/426-BHI-494.mktoweb.com\/js\/forms2\/js\/forms2.min.js\"><\/script> \n<form id=\"mktoForm_1370\"><\/form> <script>MktoForms2.loadForm(\"\/\/426-BHI-494.mktoweb.com\", \"426-BHI-494\", 1370);<\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33e7a41 e-con-full e-flex e-con e-child\" data-id=\"33e7a41\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-a545736 e-con-full e-flex e-con e-child\" data-id=\"a545736\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7911e8f elementor-widget elementor-widget-image\" data-id=\"7911e8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"110\" src=\"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/BCA-logo-rb.svg\" class=\"elementor-animation-grow attachment-medium_large size-medium_large wp-image-273\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a091e06 elementor-widget elementor-widget-image\" data-id=\"a091e06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5743f77 elementor-widget elementor-widget-text-editor\" data-id=\"5743f77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"western\">CoLab Coaching provides training plans and coaching for competitive and fitness cyclists.<\/p><p>CoLab specializes in assisting master\u2019s athletes who want to maximise their available training time while keeping a healthy life balance.\u00a0CoLab athletes include state and national level competitors, Gran Fondo participants and local club racers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c82d1c elementor-widget elementor-widget-button\" data-id=\"4c82d1c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.colabcoaching.com.au\/#colab-cycle-coaching\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FIND OUT MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6ede15 e-con-full e-flex e-con e-child\" data-id=\"b6ede15\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d08560e e-con-full e-flex e-con e-child\" data-id=\"d08560e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-946ef95 e-con-full e-flex e-con e-child\" data-id=\"946ef95\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d190b9c e-con-full e-flex e-con e-child\" data-id=\"d190b9c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-433b0d7 e-flex e-con-boxed e-con e-parent\" data-id=\"433b0d7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e25b5 elementor-widget elementor-widget-spacer\" data-id=\"e8e25b5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BOWRAL CLASSIC TRAINING PLAN Get your FREE 12-week cycling training plan for the Bowral Classic thanks to our friends at CoLab Cycle Coaching. Whether you are doing the 150km Maxi, 120km Challenge or 85km Rouleurs Classic course, there is a tailored training plan for you. By starting from 12 weeks out there is no need [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":732,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-1587","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Plan - Clare Classic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Plan\" \/>\n<meta property=\"og:description\" content=\"BOWRAL CLASSIC TRAINING PLAN Get your FREE 12-week cycling training plan for the Bowral Classic thanks to our friends at CoLab Cycle Coaching. Whether you are doing the 150km Maxi, 120km Challenge or 85km Rouleurs Classic course, there is a tailored training plan for you. By starting from 12 weeks out there is no need [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Clare Classic\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T23:32:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/DSC_9689-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/\",\"url\":\"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/\",\"name\":\"Training Plan - Clare Classic\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/DSC_9689-1-scaled.jpg\",\"datePublished\":\"2025-03-02T00:26:26+00:00\",\"dateModified\":\"2025-03-21T23:32:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/#primaryimage\",\"url\":\"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/DSC_9689-1-scaled.jpg\",\"contentUrl\":\"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/DSC_9689-1-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cyclingclassics.com.au\/clare\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training Plan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/#website\",\"url\":\"https:\/\/cyclingclassics.com.au\/clare\/\",\"name\":\"Clare Classic\",\"description\":\"A Bicycling Australia Cycling Event\",\"publisher\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cyclingclassics.com.au\/clare\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/#organization\",\"name\":\"Clare Classic\",\"url\":\"https:\/\/cyclingclassics.com.au\/clare\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/logo-classics_ns.svg\",\"contentUrl\":\"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/logo-classics_ns.svg\",\"width\":195,\"height\":36,\"caption\":\"Clare Classic\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/clare\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Training Plan - Clare Classic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/","og_locale":"en_US","og_type":"article","og_title":"Training Plan","og_description":"BOWRAL CLASSIC TRAINING PLAN Get your FREE 12-week cycling training plan for the Bowral Classic thanks to our friends at CoLab Cycle Coaching. Whether you are doing the 150km Maxi, 120km Challenge or 85km Rouleurs Classic course, there is a tailored training plan for you. By starting from 12 weeks out there is no need [&hellip;]","og_url":"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/","og_site_name":"Clare Classic","article_modified_time":"2025-03-21T23:32:17+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/DSC_9689-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/","url":"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/","name":"Training Plan - Clare Classic","isPartOf":{"@id":"https:\/\/cyclingclassics.com.au\/clare\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/#primaryimage"},"image":{"@id":"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/DSC_9689-1-scaled.jpg","datePublished":"2025-03-02T00:26:26+00:00","dateModified":"2025-03-21T23:32:17+00:00","breadcrumb":{"@id":"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cyclingclassics.com.au\/clare\/training-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/#primaryimage","url":"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/DSC_9689-1-scaled.jpg","contentUrl":"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/DSC_9689-1-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/cyclingclassics.com.au\/clare\/training-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cyclingclassics.com.au\/clare\/"},{"@type":"ListItem","position":2,"name":"Training Plan"}]},{"@type":"WebSite","@id":"https:\/\/cyclingclassics.com.au\/clare\/#website","url":"https:\/\/cyclingclassics.com.au\/clare\/","name":"Clare Classic","description":"A Bicycling Australia Cycling Event","publisher":{"@id":"https:\/\/cyclingclassics.com.au\/clare\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cyclingclassics.com.au\/clare\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/cyclingclassics.com.au\/clare\/#organization","name":"Clare Classic","url":"https:\/\/cyclingclassics.com.au\/clare\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/cyclingclassics.com.au\/clare\/#\/schema\/logo\/image\/","url":"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/logo-classics_ns.svg","contentUrl":"https:\/\/cyclingclassics.com.au\/clare\/wp-content\/uploads\/sites\/3\/2025\/02\/logo-classics_ns.svg","width":195,"height":36,"caption":"Clare Classic"},"image":{"@id":"https:\/\/cyclingclassics.com.au\/clare\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/cyclingclassics.com.au\/clare\/wp-json\/wp\/v2\/pages\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclingclassics.com.au\/clare\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cyclingclassics.com.au\/clare\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/clare\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/clare\/wp-json\/wp\/v2\/comments?post=1587"}],"version-history":[{"count":107,"href":"https:\/\/cyclingclassics.com.au\/clare\/wp-json\/wp\/v2\/pages\/1587\/revisions"}],"predecessor-version":[{"id":2761,"href":"https:\/\/cyclingclassics.com.au\/clare\/wp-json\/wp\/v2\/pages\/1587\/revisions\/2761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/clare\/wp-json\/wp\/v2\/media\/732"}],"wp:attachment":[{"href":"https:\/\/cyclingclassics.com.au\/clare\/wp-json\/wp\/v2\/media?parent=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}