1.0Mudgee Classichttps://cyclingclassics.com.au/mudgeekevinlhttps://cyclingclassics.com.au/mudgee/author/kevinl/rich600338<blockquote class="wp-embedded-content" data-secret="CIWTiOrnnn"><a href="https://cyclingclassics.com.au/mudgee/training-plan/">Training Plan</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cyclingclassics.com.au/mudgee/training-plan/embed/#?secret=CIWTiOrnnn" width="600" height="338" title="“Training Plan” — Mudgee Classic" data-secret="CIWTiOrnnn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cyclingclassics.com.au/mudgee/wp-includes/js/wp-embed.min.js </script> https://cyclingclassics.com.au/mudgee/wp-content/uploads/sites/5/2025/03/BWC-Training-Plan.jpg1600475MUDGEE CLASSIC TRAINING PLAN Prepare for the Mudgee Classic like a pro with a comprehensive FREE 12-week cycling training plan, thanks to our friends at CoLab Coaching. Structured weekly workouts Endurance, strength and recovery guidance Expert tips to keep you motivated Tailored plans for 170km Maxi riders and 120km Challenge riders.  PDF format, delivered straight […]