{"version":"1.0","provider_name":"Mudgee Classic","provider_url":"https:\/\/cyclingclassics.com.au\/mudgee","author_name":"Jasmine Gale","author_url":"https:\/\/cyclingclassics.com.au\/mudgee\/author\/jasmineg\/","title":"Training for the Mudgee Classic: Expert Tips with Geoff from Colab Coaching","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"s9zd2omU6U\"><a href=\"https:\/\/cyclingclassics.com.au\/mudgee\/2025\/02\/04\/trainingtips\/\">Training for the Mudgee Classic: Expert Tips with Geoff from Colab Coaching<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cyclingclassics.com.au\/mudgee\/2025\/02\/04\/trainingtips\/embed\/#?secret=s9zd2omU6U\" width=\"600\" height=\"338\" title=\"&#8220;Training for the Mudgee Classic: Expert Tips with Geoff from Colab Coaching&#8221; &#8212; Mudgee Classic\" data-secret=\"s9zd2omU6U\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cyclingclassics.com.au\/mudgee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/cyclingclassics.com.au\/mudgee\/wp-content\/uploads\/sites\/5\/2025\/02\/GNShot2.jpg","thumbnail_width":2495,"thumbnail_height":1732,"description":"Geoff Nash from CoLab Coaching. With just over 12 weeks until event day, we caught up with Geoff Nash from Colab Coaching to get his insights on how to train, fuel, and pace yourself for a successful and enjoyable ride at the Mudgee Classic. Don\u2019t forget the Mudgee Classic 12-week training plan starts from 10 [&hellip;]"}