{"id":1587,"date":"2025-03-02T11:26:26","date_gmt":"2025-03-02T00:26:26","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/mudgee\/?page_id=1587"},"modified":"2026-01-14T15:56:22","modified_gmt":"2026-01-14T04:56:22","slug":"training-plan","status":"publish","type":"page","link":"https:\/\/cyclingclassics.com.au\/mudgee\/training-plan\/","title":{"rendered":"Training Plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1587\" class=\"elementor elementor-1587\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c030b e-flex e-con-boxed e-con e-parent\" data-id=\"80c030b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0cfcde9 e-con-full e-flex e-con e-child\" data-id=\"0cfcde9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7150f9 elementor-widget elementor-widget-image\" data-id=\"f7150f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1280\" src=\"https:\/\/cyclingclassics.com.au\/mudgee\/wp-content\/uploads\/sites\/5\/2026\/01\/Website-Banners.jpg\" class=\"attachment-full size-full wp-image-4808\" alt=\"\" srcset=\"https:\/\/cyclingclassics.com.au\/mudgee\/wp-content\/uploads\/sites\/5\/2026\/01\/Website-Banners.jpg 2560w, https:\/\/cyclingclassics.com.au\/mudgee\/wp-content\/uploads\/sites\/5\/2026\/01\/Website-Banners-1024x512.jpg 1024w, https:\/\/cyclingclassics.com.au\/mudgee\/wp-content\/uploads\/sites\/5\/2026\/01\/Website-Banners-1600x800.jpg 1600w, https:\/\/cyclingclassics.com.au\/mudgee\/wp-content\/uploads\/sites\/5\/2026\/01\/Website-Banners-768x384.jpg 768w, https:\/\/cyclingclassics.com.au\/mudgee\/wp-content\/uploads\/sites\/5\/2026\/01\/Website-Banners-1536x768.jpg 1536w, https:\/\/cyclingclassics.com.au\/mudgee\/wp-content\/uploads\/sites\/5\/2026\/01\/Website-Banners-2048x1024.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1af82 elementor-widget elementor-widget-text-editor\" data-id=\"6a1af82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"western\">MUDGEE CLASSIC TRAINING PLAN<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b371654 elementor-widget elementor-widget-text-editor\" data-id=\"b371654\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prepare for the Mudgee Classic like a pro with a comprehensive <strong>FREE<\/strong> 12-week cycling training plan, thanks to our friends at <a href=\"https:\/\/www.colabcoaching.com.au\/\">CoLab Coaching.<\/a><\/p><div><div><ul style=\"background-color: #f6f6f6;font-size: 19.2px\"><li style=\"font-size: 19.2px\">Structured weekly workouts<\/li><li style=\"font-size: 19.2px\">Endurance, strength and recovery guidance<\/li><li style=\"font-size: 19.2px\">Expert tips to keep you motivated<\/li><li style=\"font-size: 19.2px\">Tailored plans for 170km Maxi riders and 120km Challenge riders.\u00a0<\/li><li style=\"font-size: 19.2px\">PDF format, delivered straight to your inbox<\/li><\/ul><p><span style=\"font-size: 19.2px;font-weight: bolder\">Ready to ride your best?\u00a0<\/span>Our training plans officially start 9 February 2026, giving you plenty of time to build gradually with flexibility.<br \/>That said, the plan is a great guide at any stage and can easily be picked up closer to event day if you\u2019re joining us later.<br \/><span style=\"font-size: 19.2px\"><br \/><\/span><span style=\"font-size: 19.2px\">To receive your plan, simply fill out your details in the form below and it will be sent via email*.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0bdd13 e-con-full e-flex e-con e-child\" data-id=\"d0bdd13\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1bc5ba klv-form elementor-widget elementor-widget-html\" data-id=\"c1bc5ba\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"klaviyo-form-XMw4T5\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52016d1 e-con-full e-flex e-con e-child\" data-id=\"52016d1\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9d892 elementor-widget elementor-widget-text-editor\" data-id=\"9f9d892\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-size: 19.2px\">* By submitting this form you agree to receive emails from The Classics. You may unsubscribe at any time.\u00a0<\/span><span style=\"font-size: 19.2px\">If you do not receive the training plan, please check your junk inbox and then contact\u00a0<u><a href=\"mailto:info@cyclingclassics.com.au\">info@cyclingclassics.com.au<\/a>.<\/u>\u00a0<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe2b05 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cbe2b05\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33e7a41 e-con-full e-flex e-con e-child\" data-id=\"33e7a41\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d272e6f elementor-widget elementor-widget-text-editor\" data-id=\"d272e6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"western\">trainingpeaks online plan\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d9c47 elementor-widget elementor-widget-text-editor\" data-id=\"14d9c47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The 2026 Mudgee Classic Training Plan is now available on\u00a0<a href=\"https:\/\/url.au.m.mimecastprotect.com\/s\/1cR6CMwG3ZCqO4oBUwf4H8FGQU?domain=trainingpeaks.com\" target=\"_blank\" rel=\"noopener\"><b>TrainingPeaks<\/b><\/a>, with structured workouts that sync to your smart trainer!<\/p><p><span style=\"font-weight: bolder; font-size: 19.2px;\">Designed by CoLab Coaching, <\/span><span style=\"font-size: 19.2px;\">each\u00a0<\/span><span style=\"font-size: 19.2px;\">power based workout is scaled to your FTP and can be used in conjunction with virtual cycling apps such as Zwift. Every session also includes detailed notes and real time instructions.<br \/><\/span><br \/><span style=\"font-size: 19.2px;\">If you are not a TrainingPeaks user, don\u2019t worry. <strong>Every plan comes with a free Basic TrainingPeaks account<\/strong> that also allows you to track your fitness, fatigue and form.<\/span><\/p><p><span style=\"font-size: 19.2px;\">There\u2019s no need to miss valuable sessions if it\u2019s cold and wet. The 2026 Mudgee Classic smart trainer plan can be purchased<\/span><span style=\"font-weight: bolder; font-size: 19.2px;\">\u00a0<\/span><span style=\"font-size: 19.2px;\">from TrainingPeaks for <strong>$32USD (approx. $50 AUD).\u00a0<\/strong><\/span><span style=\"font-size: 19.2px;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b22e94 elementor-widget elementor-widget-button\" data-id=\"5b22e94\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/url.au.m.mimecastprotect.com\/s\/1cR6CMwG3ZCqO4oBUwf4H8FGQU?domain=trainingpeaks.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Purchase Trainingpeaks plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac291e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ac291e2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a545736 e-con-full e-flex e-con e-child\" data-id=\"a545736\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7911e8f elementor-widget elementor-widget-image\" data-id=\"7911e8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.colabcoaching.com.au\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"377\" height=\"150\" src=\"https:\/\/cyclingclassics.com.au\/mudgee\/wp-content\/uploads\/sites\/5\/2026\/01\/Colab-Transparant-Logo-1.png\" class=\"elementor-animation-grow attachment-medium_large size-medium_large wp-image-4830\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5743f77 elementor-widget elementor-widget-text-editor\" data-id=\"5743f77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"western\">CoLab Coaching provides training plans and coaching for competitive and fitness cyclists.<\/p><p>CoLab specializes in assisting master\u2019s athletes who want to maximise their available training time while keeping a healthy life balance.\u00a0CoLab athletes include state and national level competitors, Gran Fondo participants and local club racers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c82d1c elementor-widget elementor-widget-button\" data-id=\"4c82d1c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.colabcoaching.com.au\/#colab-cycle-coaching\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FIND OUT MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-433b0d7 e-flex e-con-boxed e-con e-parent\" data-id=\"433b0d7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e25b5 elementor-widget elementor-widget-spacer\" data-id=\"e8e25b5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MUDGEE CLASSIC TRAINING PLAN Prepare for the Mudgee Classic like a pro with a comprehensive FREE 12-week cycling training plan, thanks to our friends at CoLab Coaching. Structured weekly workouts Endurance, strength and recovery guidance Expert tips to keep you motivated Tailored plans for 170km Maxi riders and 120km Challenge riders.\u00a0 PDF format, delivered straight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3362,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-1587","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Plan - Mudgee Classic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/mudgee\/training-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Plan\" \/>\n<meta property=\"og:description\" content=\"MUDGEE CLASSIC TRAINING PLAN Prepare for the Mudgee Classic like a pro with a comprehensive FREE 12-week cycling training plan, thanks to our friends at CoLab Coaching. 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