{"id":2391,"date":"2022-02-23T03:07:56","date_gmt":"2022-02-22T16:07:56","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/mudgee\/2022\/02\/23\/nicola-rutzou-tells-us-how-shes-training\/"},"modified":"2025-03-20T13:27:33","modified_gmt":"2025-03-20T02:27:33","slug":"nicola-rutzou-tells-us-how-shes-training","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/mudgee\/2022\/02\/23\/nicola-rutzou-tells-us-how-shes-training\/","title":{"rendered":"Nicola Rutzou Tells Us How She&#8217;s Training"},"content":{"rendered":"<p>Nicola Rutzou loves cycling. She started road cycling in 2008 after cycling for a charity event and thus her passion for the sport ignited. Since her first ride, Nicola has not only ridden thousands of KM&#8217;s, participated in community and charity events but she also developed her own cycling blog, <a href=\"https:\/\/womenwhocycle.com\/my-story\/\">Women Who Cycle.\u00a0<\/a> This blog has a large following and aims to share the love of cycling with both women and men alike.<\/p>\n<p>Nicola is also a Mudgee Classic ambassador for 2022 and we caught up with her last week to discuss training and do&#8217;s &amp; dont&#8217;s!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cyclingclassics.com.au\/mudgee\/wp-content\/uploads\/sites\/5\/2022\/02\/Mudgee-Classic-2021-Finish-line-Nicola-on-left-in-LACC-kit-768x512.jpg\" alt=\"\" class=\"wp-image-8361\" style=\"display: block; margin: 0 auto;\" \/><\/p>\n<p><strong>Why are you riding the Mudgee Classic and what course are you riding?\u00a0<\/strong><\/p>\n<p>I rode last year\u2019s inaugural Mudgee Classic and loved it, so I\u2019m returning this year.<\/p>\n<p>I\u2019m riding the 130 km Challenge Classic Course because it\u2019s a distance that suits my level of training. I rode the 120 km last year which I found challenging but doable.<\/p>\n<p><strong>The Mudgee Classic is being held on the 1st\u00a0May, which is around the corner, how will you be training?\u00a0<\/strong><\/p>\n<p>At the moment I\u2019m not doing any specific training for the ride but I do usually ride about 120-150 km in total per week so I have a good base level of fitness. About eight weeks out I\u2019ll start to gradually increase my Sunday rides to step up to around 120 km a couple of weeks before the event.<\/p>\n<p><strong>Do you have any \u2018Don\u2019t\u2019s when it comes to training for an event like the Mudgee Classic?\u00a0<\/strong><\/p>\n<p>I prefer to focus on \u2018Dos\u2019 rather than \u2018Don\u2019ts.\u00a0????<\/p>\n<p>Do gradually increase your ride distances.<\/p>\n<p>Do create a training plan.<\/p>\n<p>Do find a similar course where you can train including hills.<\/p>\n<p>Do ride every week and taper the week before.<\/p>\n<p>Do make sure your bike is well maintained.<\/p>\n<p>Do eat regularly and stay hydrated during your training rides.<\/p>\n<p><strong>Female road cyclists are becoming more and more involved in events like the Mudgee Classic, what would you say to someone who isn\u2019t sure if they should enter?\u00a0<\/strong><\/p>\n<p>Just do it. Sign up to a ride distance that you think is a challenge for you and then plan your training accordingly. Encourage your friends to join you. Signing up for a great ride like the Mudgee Classic will give you a reason to ride regularly and get out of bed early in the morning to meet your mates.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.mudgeeclassic.com.au\">You can register for the Mudgee Classic here<\/a> l <a href=\"https:\/\/womenwhocycle.com\/products\/\">You can check out the Women Who Cycle blog here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nicola Rutzou loves cycling. She started road cycling in 2008 after cycling for a charity event and thus her passion for the sport ignited. Since her first ride, Nicola has not only ridden thousands of KM&#8217;s, participated in community and charity events but she also developed her own cycling blog, Women Who Cycle.\u00a0 This blog [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2392,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudgee-classic-2020-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nicola Rutzou Tells Us How She&#039;s Training - Mudgee Classic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/mudgee\/2022\/02\/23\/nicola-rutzou-tells-us-how-shes-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nicola Rutzou Tells Us How She&#039;s Training\" \/>\n<meta property=\"og:description\" content=\"Nicola Rutzou loves cycling. She started road cycling in 2008 after cycling for a charity event and thus her passion for the sport ignited. 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