{"id":3435,"date":"2025-03-17T15:00:45","date_gmt":"2025-03-17T04:00:45","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/mudgee\/?p=12910"},"modified":"2025-03-27T15:01:48","modified_gmt":"2025-03-27T04:01:48","slug":"get-prepped-ready-for-the-mudgee-classic","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/mudgee\/2025\/03\/17\/get-prepped-ready-for-the-mudgee-classic\/","title":{"rendered":"Get Prepped & Ready for the Mudgee Classic!"},"content":{"rendered":"

With just over eight weeks\u00a0 to go until the Mudgee Classic<\/strong>,<\/a> now\u2019s the time to get your bike and body dialed in for event day. A smooth, well-maintained ride can mean the difference between cruising comfortably and cursing every kilometre.<\/p>\n

\"\"<\/strong><\/h2>\n

 <\/p>\n


\nBook a Bike Service<\/strong><\/h2>\n

Don\u2019t leave your bike check-up to the last minute! Book it in for a\u00a0 service<\/strong> at your local bike shop at least two to three weeks<\/strong> before the event. This gives you time to test any adjustments and avoid nasty surprises.<\/p>\n

\u00a0Brakes & Gears<\/strong> \u2013 Are they shifting and stopping smoothly?
\u00a0Tyres & Tubes<\/strong> \u2013 No cracks, cuts, or excessive wear? Consider fresh rubber if needed.
\u00a0Chain & Drivetrain<\/strong> \u2013 Clean, lubed, and in good condition? A worn chain can ruin your cassette.
\u00a0Bolts & Bearings<\/strong> \u2013 Everything torqued up and running smoothly?<\/p>\n

Remember, mechanics will be on course for emergency repairs, but a pre event tune-up is key.<\/p>\n

Dial in Your Comfort<\/strong><\/h2>\n

You\u2019ll be spending hours in the saddle, so make sure your setup is working for you, not against you.<\/p>\n

Saddle Check:<\/strong> If your seat has been giving you grief in training, consider a bike fit or swapping to a more comfortable model.<\/p>\n

Kit:<\/strong> Your bibs should be comfy, your chamois in good condition, and your jersey suited for the conditions.<\/p>\n

\n

\"\"<\/p>\n

GU \u2013 An Event Day Staple<\/p>\n<\/div>\n

Nutrition + Training
\n<\/strong><\/h2>\n

Carbs are your Friend<\/strong> \u2013 Load up on quality carbs like oats, rice, and whole grains leading into big training days or event weekend.<\/p>\n

Hydration is Crucial \u2013<\/strong> Stay hydrated while in the saddle. Be sure to treat yourself to GU\u2019s Hydration Tabs<\/a> to keep you going and replenish the electrolytes your body needs.<\/p>\n

Train with your Event-Day Nutrition<\/strong> \u2013 Test different foods and drinks NOW to see what works best for your stomach.<\/p>\n

Every effective training program should incorporate eating well, getting enough sleep, and resting when needed. Consistency is key\u2014what you do off the bike is just as important as the time you spend in the saddle. Training smart is about fueling right, resting well, and recovering properly.<\/p>\n

Need nutrition tips?<\/strong> Read more here<\/a>
Looking for expert training advice?<\/strong> Check out Cycling Coach Geoff Nash\u2019s tips here<\/a><\/p>\n

A little preparation goes a long way in ensuring a stress-free and fun day in the saddle. Get your gear sorted, your bike checked, and we\u2019ll see you on the start line in Mudgee!<\/p>\n","protected":false},"excerpt":{"rendered":"

With just over eight weeks\u00a0 to go until the Mudgee Classic, now\u2019s the time to get your bike and body dialed in for event day. A smooth, well-maintained ride can mean the difference between cruising comfortably and cursing every kilometre.   Book a Bike Service Don\u2019t leave your bike check-up to the last minute! Book […]<\/p>\n","protected":false},"author":12,"featured_media":3437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudgee-classic-2025-news"],"yoast_head":"\nGet Prepped & Ready for the Mudgee Classic! - Mudgee Classic<\/title>\n<meta name=\"description\" content=\"With just over eight weeks\u00a0 to go until the Mudgee Classic, now\u2019s the time to get your bike and body dialed in for event day. 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