{"id":2339,"date":"2019-06-28T00:30:08","date_gmt":"2019-06-27T14:30:08","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/28\/noosa-classic-survival-guide-top-5-ride-tips\/"},"modified":"2025-03-21T18:19:22","modified_gmt":"2025-03-21T07:19:22","slug":"noosa-classic-survival-guide-top-5-ride-tips","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/28\/noosa-classic-survival-guide-top-5-ride-tips\/","title":{"rendered":"Noosa Classic survival guide: Top 5 ride tips"},"content":{"rendered":"<p><strong>1 \u2013 Keep Calm and Pace Yourself&#8230;!<\/strong><\/p>\n<p>Regardless of what distance you\u2019re taking on up in Noosa, the first fifth to a quarter of your ride might feel so easy that it\u2019s tempting to pick up the pace, but don\u2019t push yourself too hard! Easier said than done, but stick to a comfortable pace throughout the first half of the ride and you can then start to develop speed towards the back half of the race.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2019\/06\/Noosa-Classic-31-scaled-768x512.jpg\" alt=\"\" class=\"wp-image-5312\" style=\"display: block; margin: 0 auto;\" \/><\/p>\n<p><strong>2 &#8211; Set Targets<\/strong><\/p>\n<p>Try and memorise specific time goals in your head to help your pacing, but by the same token, don\u2019t get too focused on individual distances and kilometre marks. Group distances together in 10s, as this will help you to manage the race mentally and keep you focused.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2019\/06\/art-artistic-background-416832-e1556598764424-scaled-768x510.jpg\" alt=\"\" class=\"wp-image-5555\" style=\"display: block; margin: 0 auto;\" \/><\/p>\n<p><strong>3 &#8211; Loosen Up!<\/strong><\/p>\n<p>Before the ride but after breakfast, warm up slowly by doing some light cardio somewhere near the start line. Pop your bike to one side and go for a vigorous walk around the block to get the heart pumping and the muscles warm. Stretch a little but don\u2019t pull on your muscles if they feel tight &#8211; you want to remain as loose and flexible as possible.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2019\/06\/athlete-body-fitness-4077-e1556598745701-scaled-768x512.jpg\" alt=\"\" class=\"wp-image-5556\" style=\"display: block; margin: 0 auto;\" \/><\/p>\n<p><strong>4 \u2013 Eat Breakfast<\/strong><\/p>\n<p>It sounds obvious, but any pre-race excitement may prevent you from feeling hungry, so eating breakfast is extremely important on race day because the right right amount and type of food is vital to keeping you going during the ride. Eat 2-4 hours before you\u2019re due to start, fueling yourself with plenty of fluids, carbohydrates, proteins and fats. Why not try three slices of wholemeal toast, with natural peanut butter and a banana as your pre-ride feast?<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2019\/06\/bananas-food-fruit-38283-e1556598721975-scaled-768x517.jpg\" alt=\"\" class=\"wp-image-5557\" style=\"display: block; margin: 0 auto;\" \/><\/p>\n<p><strong>5 &#8211; Reap your Reward!<\/strong><\/p>\n<p>A few hours after completing the ride you will be starving, which means it\u2019s the perfect opportunity to enjoy any food that you forbid yourself from eating during training and leading up to the big day. Keep that in your mind during those tougher climbs and &#8216;dig-deep&#8217; moments to get you through. Your body will still expend energy long after you&#8217;ve crossed the finishing line, so you won\u2019t need to worry about consuming high levels of calories and fat. Bon appetit!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2019\/06\/bread-burger-delicious-1108117-e1556598696124-scaled-768x1024.jpg\" alt=\"\" class=\"wp-image-5558\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 \u2013 Keep Calm and Pace Yourself&#8230;! Regardless of what distance you\u2019re taking on up in Noosa, the first fifth to a quarter of your ride might feel so easy that it\u2019s tempting to pick up the pace, but don\u2019t push yourself too hard! Easier said than done, but stick to a comfortable pace throughout [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noosa-classic-2019-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Noosa Classic survival guide: Top 5 ride tips - Noosa Classic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/28\/noosa-classic-survival-guide-top-5-ride-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Noosa Classic survival guide: Top 5 ride tips\" \/>\n<meta property=\"og:description\" content=\"1 \u2013 Keep Calm and Pace Yourself&#8230;! Regardless of what distance you\u2019re taking on up in Noosa, the first fifth to a quarter of your ride might feel so easy that it\u2019s tempting to pick up the pace, but don\u2019t push yourself too hard! Easier said than done, but stick to a comfortable pace throughout [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/28\/noosa-classic-survival-guide-top-5-ride-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Noosa Classic\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-27T14:30:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T07:19:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2019\/02\/Noosa-Classic-41-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nat Bromhead\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nat Bromhead\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/28\/noosa-classic-survival-guide-top-5-ride-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/28\/noosa-classic-survival-guide-top-5-ride-tips\/\"},\"author\":{\"name\":\"Nat Bromhead\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#\/schema\/person\/fc09c2c0dff534d0584b56006ff41a37\"},\"headline\":\"Noosa Classic survival guide: Top 5 ride tips\",\"datePublished\":\"2019-06-27T14:30:08+00:00\",\"dateModified\":\"2025-03-21T07:19:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/28\/noosa-classic-survival-guide-top-5-ride-tips\/\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#organization\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/28\/noosa-classic-survival-guide-top-5-ride-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2019\/02\/Noosa-Classic-41-scaled.jpg\",\"articleSection\":[\"Noosa Classic 2019: News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/28\/noosa-classic-survival-guide-top-5-ride-tips\/\",\"url\":\"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/28\/noosa-classic-survival-guide-top-5-ride-tips\/\",\"name\":\"Noosa Classic survival guide: Top 5 ride tips - 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