{"id":2346,"date":"2019-06-12T01:00:16","date_gmt":"2019-06-11T15:00:16","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/12\/less-than-100-days-to-go-top-5-preperation-tips\/"},"modified":"2025-03-19T21:58:05","modified_gmt":"2025-03-19T10:58:05","slug":"less-than-100-days-to-go-top-5-preperation-tips","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/12\/less-than-100-days-to-go-top-5-preperation-tips\/","title":{"rendered":"Less Than 10 weeks To Go &#8211; Top 5 Preparation Tips"},"content":{"rendered":"<p>The Noosa Classic is under 10 weeks away! Yes, the large-scale cycling event will be around the corner and you\u2019ll be making your way to Noosa before you know it!<\/p>\n<p>Two months out is the perfect time to take a closer look at three aspects that will help make the trip a standout success \u2013 your personal preparation, bike preparation and training advice.<\/p>\n<p>While the cooler weather may not be the most appealing time the year to be fine tuning for an event, here are five tips to have you best prepared for the Noosa Classic.<\/p>\n<p><strong>1:\u00a0 Have A Professional Check Your Bike Fit<\/strong><\/p>\n<p>Periodically it is well worth ensuring you\u2019re getting optimum performance from your bike. Over the final two months of Noosa Classic training \u2013 and for the event itself \u2013 we want you to be as comfortable and efficient as possible. It\u2019s important to get your bike fit sorted as soon as possible \u2013 a visit to your trusted local bike shop or a bike fit professional will certainly help.<\/p>\n<p><strong>2: Service Time At The LBS<\/strong><\/p>\n<p>When was your bike was last serviced? And we don\u2019t mean running some tube over the chain (as I\u2019ve quickly done too many times in a row). Mechanical problems can creep up slowly and do have a habit of occurring at the worst possible time. Bike servicing is a small investment in ensuring optimum performance, peace of mind and longevity of your beloved bike. Did you know there could be ten wasted watts or more through your drivetrain alone!<\/p>\n<p>With just two months to go now\u2019s the time to beat the rush, book your machine into your local bike shop, and have it serviced in time for the Noosa Classic.<\/p>\n<p><strong>3: Training Plan<\/strong><\/p>\n<p>Put together a training plan to work out the amount of preparation you need to do for your chosen distance. You still have time to gradually increase ride and training distance each Saturday or Sunday in the lead up to the event.<\/p>\n<p>Work to it gradually and in increments \u2013 starting with say 60km, then 80 km, then the big one, the 100km. Look closely at the elevation you are training on and try to incorporate similar elevation to that of your chosen Noosa Classic course.<\/p>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3912 size-large\" src=\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/NOOSA-160KM-ELEVATION-1-1024x274.jpg\" alt=\"\" width=\"1024\" height=\"274\" \/><\/strong><\/p>\n<p><strong>4: Goal Setting<br \/>\n<\/strong><\/p>\n<p>Whether you are riding the 45km Social Classic, 120km Challenge Classic or 160km Maxi Classic, we\u2019d recommend looking closely at the course maps and elevation profiles and matching or gradually increasing your training rides to the distance and climbing involved on the day. <strong><a href=\"https:\/\/cyclingclassics.com.au\/noosa\/the-course\/\">You can take a look at the profiles, and download the GPX files, here.<\/a><\/strong><\/p>\n<p>Planning is a critical component of success. Set your goals and stick to them using helpful apps such as Strava, Garmin Connect or Map My Ride. Logging your hours or kilometres even via a simple note on the fridge can help you stick to your end goal. Make a pact with riding buddies, stick to not only meet ups but your individual and weekly targets, and steadily\u00a0build strength and form so you\u2019re best prepared for the event.<\/p>\n<p><strong>5: Train Inside<\/strong><\/p>\n<p>If your reading this in the cold southern states you\u2019ll know full well that winter mornings are not conducive to being outdoors. Fortunately riders can now enjoy the luxury and convenience of training hard for events such as Noosa from the comfort of home.<\/p>\n<p>Platforms such as Zwift make winter training enjoyable, competitive, motivational and productive!<\/p>\n<div id=\"attachment_5351\" class=\"wp-caption alignright\"><\/div>\n<p>Combine a\u00a0smart trainer with an online training platform and you can (virtually) ride the world.\u00a0<strong><a href=\"https:\/\/www.bicyclingaustralia.com.au\/news\/zwift-the-rise-and-rise-of-indoor-training\">For more on indoor training see this helpful article.<\/a><\/strong><\/p>\n<p><strong>Registered for the event yet? Secure your place on the startline today! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Noosa Classic is under 10 weeks away! Yes, the large-scale cycling event will be around the corner and you\u2019ll be making your way to Noosa before you know it! Two months out is the perfect time to take a closer look at three aspects that will help make the trip a standout success \u2013 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noosa-classic-2019-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Less Than 10 weeks To Go - Top 5 Preparation Tips - Noosa Classic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/noosa\/2019\/06\/12\/less-than-100-days-to-go-top-5-preperation-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Less Than 10 weeks To Go - Top 5 Preparation Tips\" \/>\n<meta property=\"og:description\" content=\"The Noosa Classic is under 10 weeks away! 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