{"id":2497,"date":"2021-05-25T02:10:53","date_gmt":"2021-05-24T16:10:53","guid":{"rendered":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/"},"modified":"2025-03-21T18:19:22","modified_gmt":"2025-03-21T07:19:22","slug":"how-to-recover-tips-from-fisiocrem","status":"publish","type":"post","link":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/","title":{"rendered":"How to Recover: Tips from Fisiocrem"},"content":{"rendered":"<\/p>\n<h3><strong>Hydrate<\/strong><\/h3>\n<p>Dehydration can delay the recovery process, so stay hydrated during your ride by drinking a 500ml bottle of water per hour. Once off the bike ensure to keep up the fluid\u2019s intake with water or your favourite recovery drink.<\/p>\n<h3><strong>Refuel<\/strong><\/h3>\n<p>Eat a meal rich in carbohydrates and protein. Protein is proven to decrease exercise induced muscle damage to promote muscle repair. Carbohydrate stores will also need to be restored, so replenish them with a carb-rich snack such as Greek yogurt and fruit.<\/p>\n<h3><strong>Active recovery<\/strong><\/h3>\n<p>You may not travel with a massage therapist but the Fisiocrem team do! We will be at Noosa classic providing free massage to help ease those muscle aches and pains after your long ride, so be sure to come visit the Fisiocrem marquee.<\/p>\n<h3><strong>Can\u2019t visit the Fisiocrem team?<\/strong><\/h3>\n<p>Loosen up your body after your ride by stretching, foam rolling or giving yourself a massage with some Fisiocrem to encourage blood flow and assist with muscle tightness. The power of a great massage lies in the technique. Here&#8217;s how to improve your at-home leg massages:\u2060 \u2060<\/p>\n<p>???? Cup your hands and squeeze down your calves\u2060<\/p>\n<p>????Use a gentle chopping motion and work down your quad muscles\u2060<\/p>\n<p><div id=\"attachment_8307\" style=\"width: 209px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-8307\" class=\"size-medium wp-image-8307\" src=\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2021\/05\/Tubes-x3-with-BG-Shadow-scaled-768x1155.jpg\" alt=\"\" width=\"199\" height=\"300\" \/><\/p>\n<p id=\"caption-attachment-8307\" class=\"wp-caption-text\">Fisiocrem<\/p>\n<\/div>\n<p>???? Use your fingers for the least pressure, and your palm and elbows for the most pressure\u2060<\/p>\n<p>???? Apply a squeeze of Fisiocrem to the area to reduce friction\u2060 \u2060<\/p>\n<h3><strong>Rest up<\/strong><\/h3>\n<p>Muscle building hormones surge while you\u2019re asleep, so sleep time is healing time, so be sure to get a full night\u2019s sleep.<\/p>\n<p><a href=\"https:\/\/www.fisiocrem.com.au\">Click here to find out more about Fisiocrem.<\/a><\/p>\n<p><\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hydrate Dehydration can delay the recovery process, so stay hydrated during your ride by drinking a 500ml bottle of water per hour. Once off the bike ensure to keep up the fluid\u2019s intake with water or your favourite recovery drink. Refuel Eat a meal rich in carbohydrates and protein. Protein is proven to decrease exercise [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[95,96,27,97,33,98,99,39],"class_list":["post-2497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noosa-classic-2021-news","tag-australia-gran-fondo","tag-bicycle","tag-bike","tag-cycle","tag-cycling","tag-fisiocrem","tag-new-south-wales","tag-queensland"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Recover: Tips from Fisiocrem - Noosa Classic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Recover: Tips from Fisiocrem\" \/>\n<meta property=\"og:description\" content=\"Hydrate Dehydration can delay the recovery process, so stay hydrated during your ride by drinking a 500ml bottle of water per hour. Once off the bike ensure to keep up the fluid\u2019s intake with water or your favourite recovery drink. Refuel Eat a meal rich in carbohydrates and protein. Protein is proven to decrease exercise [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/\" \/>\n<meta property=\"og:site_name\" content=\"Noosa Classic\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-24T16:10:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T07:19:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2021\/05\/tube250-v2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"709\" \/>\n\t<meta property=\"og:image:height\" content=\"291\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"claudiao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"claudiao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/\"},\"author\":{\"name\":\"claudiao\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#\/schema\/person\/b785f4d0d11c3c5f2bddff9b66a2b9de\"},\"headline\":\"How to Recover: Tips from Fisiocrem\",\"datePublished\":\"2021-05-24T16:10:53+00:00\",\"dateModified\":\"2025-03-21T07:19:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#organization\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2021\/05\/tube250-v2.png\",\"keywords\":[\"australia gran fondo\",\"bicycle\",\"bike\",\"cycle\",\"Cycling\",\"fisiocrem\",\"new south wales\",\"queensland\"],\"articleSection\":[\"Noosa Classic 2021: News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/\",\"url\":\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/\",\"name\":\"How to Recover: Tips from Fisiocrem - Noosa Classic\",\"isPartOf\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2021\/05\/tube250-v2.png\",\"datePublished\":\"2021-05-24T16:10:53+00:00\",\"dateModified\":\"2025-03-21T07:19:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#primaryimage\",\"url\":\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2021\/05\/tube250-v2.png\",\"contentUrl\":\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2021\/05\/tube250-v2.png\",\"width\":709,\"height\":291},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cyclingclassics.com.au\/noosa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Recover: Tips from Fisiocrem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#website\",\"url\":\"https:\/\/cyclingclassics.com.au\/noosa\/\",\"name\":\"Noosa Classic\",\"description\":\"A Bicycling Australia Cycling Event\",\"publisher\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cyclingclassics.com.au\/noosa\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#organization\",\"name\":\"Noosa Classic\",\"url\":\"https:\/\/cyclingclassics.com.au\/noosa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2025\/02\/logo-classics_ns.svg\",\"contentUrl\":\"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2025\/02\/logo-classics_ns.svg\",\"width\":195,\"height\":36,\"caption\":\"Noosa Classic\"},\"image\":{\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#\/schema\/person\/b785f4d0d11c3c5f2bddff9b66a2b9de\",\"name\":\"claudiao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/cyclingclassics.com.au\/noosa\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6a0c4e75bc87b5ec909121be05748da2dea3d85d71c66c6f77f6158034003b46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6a0c4e75bc87b5ec909121be05748da2dea3d85d71c66c6f77f6158034003b46?s=96&d=mm&r=g\",\"caption\":\"claudiao\"},\"url\":\"https:\/\/cyclingclassics.com.au\/noosa\/author\/claudiao\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Recover: Tips from Fisiocrem - Noosa Classic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/","og_locale":"en_US","og_type":"article","og_title":"How to Recover: Tips from Fisiocrem","og_description":"Hydrate Dehydration can delay the recovery process, so stay hydrated during your ride by drinking a 500ml bottle of water per hour. Once off the bike ensure to keep up the fluid\u2019s intake with water or your favourite recovery drink. Refuel Eat a meal rich in carbohydrates and protein. Protein is proven to decrease exercise [&hellip;]","og_url":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/","og_site_name":"Noosa Classic","article_published_time":"2021-05-24T16:10:53+00:00","article_modified_time":"2025-03-21T07:19:22+00:00","og_image":[{"width":709,"height":291,"url":"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2021\/05\/tube250-v2.png","type":"image\/png"}],"author":"claudiao","twitter_card":"summary_large_image","twitter_misc":{"Written by":"claudiao","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#article","isPartOf":{"@id":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/"},"author":{"name":"claudiao","@id":"https:\/\/cyclingclassics.com.au\/noosa\/#\/schema\/person\/b785f4d0d11c3c5f2bddff9b66a2b9de"},"headline":"How to Recover: Tips from Fisiocrem","datePublished":"2021-05-24T16:10:53+00:00","dateModified":"2025-03-21T07:19:22+00:00","mainEntityOfPage":{"@id":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/"},"wordCount":269,"publisher":{"@id":"https:\/\/cyclingclassics.com.au\/noosa\/#organization"},"image":{"@id":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#primaryimage"},"thumbnailUrl":"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2021\/05\/tube250-v2.png","keywords":["australia gran fondo","bicycle","bike","cycle","Cycling","fisiocrem","new south wales","queensland"],"articleSection":["Noosa Classic 2021: News"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/","url":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/","name":"How to Recover: Tips from Fisiocrem - Noosa Classic","isPartOf":{"@id":"https:\/\/cyclingclassics.com.au\/noosa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#primaryimage"},"image":{"@id":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#primaryimage"},"thumbnailUrl":"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2021\/05\/tube250-v2.png","datePublished":"2021-05-24T16:10:53+00:00","dateModified":"2025-03-21T07:19:22+00:00","breadcrumb":{"@id":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#primaryimage","url":"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2021\/05\/tube250-v2.png","contentUrl":"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2021\/05\/tube250-v2.png","width":709,"height":291},{"@type":"BreadcrumbList","@id":"https:\/\/cyclingclassics.com.au\/noosa\/2021\/05\/25\/how-to-recover-tips-from-fisiocrem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cyclingclassics.com.au\/noosa\/"},{"@type":"ListItem","position":2,"name":"How to Recover: Tips from Fisiocrem"}]},{"@type":"WebSite","@id":"https:\/\/cyclingclassics.com.au\/noosa\/#website","url":"https:\/\/cyclingclassics.com.au\/noosa\/","name":"Noosa Classic","description":"A Bicycling Australia Cycling Event","publisher":{"@id":"https:\/\/cyclingclassics.com.au\/noosa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cyclingclassics.com.au\/noosa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/cyclingclassics.com.au\/noosa\/#organization","name":"Noosa Classic","url":"https:\/\/cyclingclassics.com.au\/noosa\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/cyclingclassics.com.au\/noosa\/#\/schema\/logo\/image\/","url":"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2025\/02\/logo-classics_ns.svg","contentUrl":"https:\/\/cyclingclassics.com.au\/noosa\/wp-content\/uploads\/sites\/4\/2025\/02\/logo-classics_ns.svg","width":195,"height":36,"caption":"Noosa Classic"},"image":{"@id":"https:\/\/cyclingclassics.com.au\/noosa\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cyclingclassics.com.au\/noosa\/#\/schema\/person\/b785f4d0d11c3c5f2bddff9b66a2b9de","name":"claudiao","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/cyclingclassics.com.au\/noosa\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6a0c4e75bc87b5ec909121be05748da2dea3d85d71c66c6f77f6158034003b46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6a0c4e75bc87b5ec909121be05748da2dea3d85d71c66c6f77f6158034003b46?s=96&d=mm&r=g","caption":"claudiao"},"url":"https:\/\/cyclingclassics.com.au\/noosa\/author\/claudiao\/"}]}},"_links":{"self":[{"href":"https:\/\/cyclingclassics.com.au\/noosa\/wp-json\/wp\/v2\/posts\/2497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclingclassics.com.au\/noosa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclingclassics.com.au\/noosa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/noosa\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/noosa\/wp-json\/wp\/v2\/comments?post=2497"}],"version-history":[{"count":3,"href":"https:\/\/cyclingclassics.com.au\/noosa\/wp-json\/wp\/v2\/posts\/2497\/revisions"}],"predecessor-version":[{"id":3565,"href":"https:\/\/cyclingclassics.com.au\/noosa\/wp-json\/wp\/v2\/posts\/2497\/revisions\/3565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/noosa\/wp-json\/wp\/v2\/media\/2500"}],"wp:attachment":[{"href":"https:\/\/cyclingclassics.com.au\/noosa\/wp-json\/wp\/v2\/media?parent=2497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/noosa\/wp-json\/wp\/v2\/categories?post=2497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclingclassics.com.au\/noosa\/wp-json\/wp\/v2\/tags?post=2497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}