1.0Snowy Classichttps://cyclingclassics.com.au/snowyTaylor Geraghtyhttps://cyclingclassics.com.au/snowy/author/taylorg/rich600338<blockquote class="wp-embedded-content" data-secret="IjV7TETeBb"><a href="https://cyclingclassics.com.au/snowy/2022/12/19/recovery-our-top-tips/">Recovery: Our Top Tips!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cyclingclassics.com.au/snowy/2022/12/19/recovery-our-top-tips/embed/#?secret=IjV7TETeBb" width="600" height="338" title="“Recovery: Our Top Tips!” — Snowy Classic" data-secret="IjV7TETeBb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cyclingclassics.com.au/snowy/wp-includes/js/wp-embed.min.js </script> https://cyclingclassics.com.au/snowy/wp-content/uploads/sites/6/2022/12/1EE7E1EC-7EEF-4258-8622-87144F0E71D4.jpeg1024684Cycling – the more you put in, the more you’ll get out. Time spent on the bike preparing for your next ride, race or Gran Fondo will be payed back in spades come event day. And just as important as warming up and time spent in the saddle, warming down and those precious post-ride recovery hours […]