{"version":"1.0","provider_name":"Snowy Classic","provider_url":"https:\/\/cyclingclassics.com.au\/snowy","author_name":"claudiao","author_url":"https:\/\/cyclingclassics.com.au\/snowy\/author\/claudiao\/","title":"Nutrition: Smart Carb Nutrition For Cyclists","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oolZtrUJbw\"><a href=\"https:\/\/cyclingclassics.com.au\/snowy\/2022\/01\/28\/nutrition-smart-carb-nutrition-for-cyclists\/\">Nutrition: Smart Carb Nutrition For Cyclists<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cyclingclassics.com.au\/snowy\/2022\/01\/28\/nutrition-smart-carb-nutrition-for-cyclists\/embed\/#?secret=oolZtrUJbw\" width=\"600\" height=\"338\" title=\"&#8220;Nutrition: Smart Carb Nutrition For Cyclists&#8221; &#8212; Snowy Classic\" data-secret=\"oolZtrUJbw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cyclingclassics.com.au\/snowy\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/cyclingclassics.com.au\/snowy\/wp-content\/uploads\/sites\/6\/2022\/01\/7718AA88-0DF7-4A6C-B908-23D4D7B30514.jpg","thumbnail_width":2048,"thumbnail_height":2048,"description":"Advanced Sports Dietitian Dr Gemma Sampson explains how the dietary intake of elite cyclists is relevant to amateurs. There is no doubt about it, your nutrition and the way you eat can play an enormous role in optimising your body composition, recovery and performance as a cyclist. But what is the best nutritional approach for [&hellip;]"}