In the final video of the series, Michael Slater divulges his training regime in preparation for the Bowral Classic event in October.
All though it doesn’t seem as intense as a full-time professional racers program, Slater is honest in his approach and is encouraging everyone to get out there and have a go no matter what you fitness level is right now.
You might even see him drafting your wheel out on the course, saving every watt of energy he can before the final climb.
