Yoga should be part of every cyclist’s warm-up and down routine.
In our latest Bowral how-to video, we’ve teamed up with yoga instructor Joannie Lemay to show us a few exercises you can do before the big ride on October 23.
And remember to register before July 1 to secure your free Bowral jersey for the 160k classic – and beat the price rise!
https://www.youtube.com/watch?v=yOSHrJc4L8o
