Get fit for the Bowral Classic with Spokes

By 16 June 20202020 News

Spokes is a global sports coaching business providing highly personalised remote coaching programmes that integrate training, nutrition and motivation plans for cyclists and triathletes of all ages, abilities and aspirations.

With over 30 coaches, nutritionists and other industry experts, Spokes embodies the ethos of Truly Personal Coaching. This is a promise to make all their coaching client centric and focus on producing a unique and holistic service.

This coaching methodology has led Spokes to have one of the largest online followings and an ever growing community of people who support the Spokes mission of helping everyone achieve their sporting dreams. Spokes success can be seen in the reviews left by clients and can boast the title of Facebook’s most recommended coaching company.

Other than the determination to make coaching completely personal to the end user, what makes Spokes different is the integration of all components and influences on fitness from other industry experts. The coaching team comprises some of the best and most renowned experts in the industry and Spokes has specialists that cover subjects that range from Mental Fitness, Strength & Conditioning, Recovery, Sleep, Hydration, Nutrition and Physiolog.

In an effort to be as accessible to as many people as possible, Spokes doesn’t tie new clients into any minimum term contract, nor add any large set up fees. Spokes has coaches who are capable and willing to work with everyone; from those who are just starting out, to the die-hard weekend warriors and all the way through to professionals.

The Spokes coaching team is made up of a wide range of individuals. Some have been or are still professional cyclists; including World Champions and Olympians, others have spent their entire lives coaching and can boast an exciting list of people they have helped, from National Champions, Paralympians, World Record Holders, Stage Race & Gran Fondo winners to the modern day amateur who may just want to see significant improvements around their busy schedule.

While not a substitute for directly working with a coach, the Spokes training plans bridge the gap between self-coaching or non-structured training and are still some of the best on the market, having been designed by Pav Bryan. Built on TrainingPeaks, the sessions can be exported into all good platforms for completion either indoors or outside. They come with all the latest features, including specific power, heart rate or effort targets to hit, motivational flash messages (when using a compatible platform – indoors only), access to Facebook support group, user guides and links to external resources. Spokes have recently launched a unique mentoring service to support all athletes using these plans in an effort to ensure the best possible user experience.

As the Official Coaching Partner of the Bowral Classic, Spokes are delighted to invite you to test out our services by downloading a complimentary 4-week training plan.

Follow this link –  – and you’ll be taken to a unique page to download a plan tailored to your ability. You will be able to learn more about structured training, from Pav and your own personal mentor (if you wish to have one), over the course of the four week plan, as you get exclusive access to the Spokes content created by Pav and the Expert team. Don’t forget to also join our SpokesFit Facebook group where you will be a welcomed member of our community. 

They look forward to supporting you on your training journey.