Fisiocrem are a long standing Classics series partner – their recovery tent is one of the busiest places to be after the Bowral, Noosa, Mudgee, Snowy & Noosa Classics. Here the specialists from Fisiocrem share their tips and tricks on how to recover after the â22 Bowral Classic.
Hydrate
Dehydration can delay the recovery process, so stay hydrated during your ride by drinking at least a 500ml bidon per hour. Once off the bike, ensure you keep up the fluid intake with water or your favourite post-ride recovery drink.
Refuel
Eat a meal rich in carbohydrates and protein. Protein is proven to decrease exercise induced muscle damage and promote muscle repair. Carbohydrate stores will also need to be restored, so replenish them with a carb-rich snack.
Active Recovery
You may not travel with a massage therapist but the Fisiocrem team do! They will again be at the Bowral Classic providing free massage to help ease those muscle aches and pains after your ride.
Canât visit the Fisiocrem team?
Loosen up your body after your ride by stretching, foam rolling or giving yourself a massage with some Fisiocrem to encourage blood flow and assist with muscle tightness. The power of a great massage lies in the technique. Here’s how to improve your at-home leg massages:â â
???? Cup your hands and squeeze down your calvesâ
???? Use a gentle chopping motion and work down your quad musclesâ
???? Use your fingers for the least pressure, and your palm and elbows for the most pressureâ
???? Apply a squeeze of fisiocrem to the area to reduce frictionâ â
Rest up
Muscle building hormones surge while youâre asleep, so sleep time is healing time, so be sure to get a full nightâs sleep.
Be sure to visit the Fisiocrem tent at this year’s event village for your free post-ride massage.
