Preparing for the Bowral Classic? Whether you’re aiming to conquer your first long-distance ride or chasing a personal best, our 12-week training plan developed by the experts at CoLab Cycle Coaching will get you there.
Designed specifically for rider of all levels taking on the Bowral Classic courses, the plans include:
- Structured weekly workouts
- Endurance, strangth and recovery guidance
- Expert tips to keep you motivated
- Tailored plan for 85km riders and separate plan for 120km/150km riders
- PDF format, delivered straight to your inbox
By starting from 12 weeks out there is no need to rush, and it allows you to rest when you need to. However, the plan is a great guide and can be picked up closer to event day.
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TRAININGPEAKS ONLINE PLAN
The 2025 Bowral Classic Training Plan is now available online with structured workouts that sync to your smart trainer. Â
Designed by CoLab Coaching and available through TrainingPeaks, the plan is suitable for riders completing the 120km Challenge Classic or 150km Maxi Classic.
Each power based workout is scaled to your FTP and can be used in conjunction with virtual cycling apps such as Zwift. Every session also includes detailed notes and real time instructions. The plan also includes tips on nutrition and event preparation.
If you are not a TrainingPeaks user, don’t worry. Every plan comes with a free Basic TrainingPeaks account that also allows you to track your fitness, fatigue and form. A preview of the plan can be seen here.
Now there’s no need to miss valuable sessions when it’s cold and wet. The 2025 Bowral Classic smart trainer plan can be purchased here from TrainingPeaks for $31.75 USD (approx. $49 AUD).Â
The 12 week plan starts on Monday July 28, so make sure to purchase it before then to be at your best for Bowral.
CoLab Cycle Coaching provides training plans and coaching for competitive and fitness cyclists.
They specialise in assisting master’s athletes who want to maximise their available training time while keeping a healthy life balance. CoLab athletes include state and national level competitors, Gran Fondo participants and local club racers.
