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The Body Mechanic Bike Fit: Ride Faster, Easier & In Less Pain

By 2 September 2022September 5th, 20222022 News

A bike fit is designed to optimise your position on the bike, so that you are able to ride comfortably and maximise power and efficiency.

The more comfortable and efficient you are, the longer and harder you will be able to ride, which ultimately increases performance.

Bike fits can also prevent injury by ensuring there is not unnecessary strain on your body during this highly repetitive activity.

Every rider is different in their history, goals, anatomical features, strengths and weaknesses.

So, to get the most from a bike fit it needs to be highly individualised to the rider.

Who needs a bike fit?

Everyone can benefit from a bike fit. The biggest gains are generally made if you fit one of these scenarios.

• Relatively new to cycling, or are not familiar with how a bike should fit or feel
• Experiencing any discomfort on the bike or feeling a disconnect with the bike
• Recovering from an injury or returning to cycling after a long break
• Looking for more speed or power

 

What does a Body Mechanic bike fit involve?

Their bike fits are carried out by a Physiotherapist with extensive experience and expertise in cycling. It includes –

• Interview to gain an insight into your riding history and goals
• Biomechanical screening to identify your strengths and weaknesses
• Measurement and observation of your current set up
• Assessing and adjusting your riding position, particularly the 3 contact points (saddle, feet, hands)
• Pre and post bike fit videos
• Re-measurement of your bike in the final position
• Bike fit report with any recommendations and exercises to further improve your riding.

 

Ride in Comfort on a Bike Set Up For You

The Body Mechanic Team are highly trained bike fitters, physios, and experienced cyclists.  They have helped thousands of riders improve their cycling performance and comfort.

Book your Bike Fit Now and Save $60 Off.

Offer Available to All Bowral Classic 2022 Riders. For more visit 

https://thebodymechanic.com.au/bowral-classic-bike-and-body-fit-2022/

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