As you gear up for the 2023 Bowral Classic, there’s no doubt you’re hitting the road more than a couple of times a week! As we begin to welcome the warmer months, it’s the perfect time to refresh our minds, and our mate’s minds on all things sun safety.
Cycling offers a multitude of benefits beyond the sheer joy of pedaling through scenic landscapes. It’s a holistic experience that engages not only your body but also your mind and spirit. It’s an excellent cardiovascular exercise that improves your fitness, strengthens muscles, and boosts your overall health. So with all those health benefits stacking up, be sure to take your skin health just as seriously.
As a cyclist, sun safety is of utmost importance when spending extended periods outdoors. Prolonged exposure to the sun’s ultraviolet (UV) rays can have harmful effects on your skin and overall health.
Here are a few reminders for sun safe cycling: 
Sunscreen
Before you even think about hitting the road, apply sunscreen generously. Pay special attention to exposed areas like your face, neck, arms, and legs. Don’t forget your ears and the back of your neck. Reapply every two hours, especially if you’re sweating!
Protect Your Eyes
Invest in a quality pair of sunglasses with UV protection. Not only do they protect your eyes from harmful UV rays, but they also reduce glare, making your ride safer and more enjoyable. Browse the Rudy Project website for some great options!
Stay Hydrated
Proper hydration is key to sun safety! Carry a water bottle and sip regularly throughout your ride, especially in hot and sunny conditions. To level up your hydration game, check out GU Energy Drink Tabs.
Time Your Rides
When possible, plan your rides during the cooler parts of the day, typically early morning or late afternoon. During breaks or at rest stops, find a shaded area to cool down. This can help prevent overheating and reduce your overall sun exposure.
Dress Appropriately
Your choice of clothing can make a significant difference in sun protection. Opt for lightweight, moisture-wicking, and breathable fabrics that cover your skin. Layers and cycling gloves can shield your arms and hands from the sun’s harmful rays.
Cover Your Head
A cycling cap can provide shade to your face, ears, and neck. It’s not only a fashion statement but also a practical way to protect yourself from the sun. Some cycling helmets also come with visors that offer added protection.
Prioritising sun safety during your cycling endeavors not only shields your skin but also elevates your overall comfort and well-being while on the road. So be proactive and savor your cycling experiences without the distress of sunburn or the risk of skin damage.
