With just over eight weeks to go until the Mudgee Classic, now’s the time to get your bike and body dialed in for event day. A smooth, well-maintained ride can mean the difference between cruising comfortably and cursing every kilometre.
Book a Bike Service
Don’t leave your bike check-up to the last minute! Book it in for a service at your local bike shop at least two to three weeks before the event. This gives you time to test any adjustments and avoid nasty surprises.
Brakes & Gears – Are they shifting and stopping smoothly?
Tyres & Tubes – No cracks, cuts, or excessive wear? Consider fresh rubber if needed.
Chain & Drivetrain – Clean, lubed, and in good condition? A worn chain can ruin your cassette.
Bolts & Bearings – Everything torqued up and running smoothly?
Remember, mechanics will be on course for emergency repairs, but a pre event tune-up is key.
Dial in Your Comfort
You’ll be spending hours in the saddle, so make sure your setup is working for you, not against you.
Saddle Check: If your seat has been giving you grief in training, consider a bike fit or swapping to a more comfortable model.
Kit: Your bibs should be comfy, your chamois in good condition, and your jersey suited for the conditions.
GU – An Event Day Staple
Nutrition + Training
Carbs are your Friend – Load up on quality carbs like oats, rice, and whole grains leading into big training days or event weekend.
Hydration is Crucial – Stay hydrated while in the saddle. Be sure to treat yourself to GU’s Hydration Tabs to keep you going and replenish the electrolytes your body needs.
Train with your Event-Day Nutrition – Test different foods and drinks NOW to see what works best for your stomach.
Every effective training program should incorporate eating well, getting enough sleep, and resting when needed. Consistency is key—what you do off the bike is just as important as the time you spend in the saddle. Training smart is about fueling right, resting well, and recovering properly.
Need nutrition tips? Read more here
Looking for expert training advice? Check out Cycling Coach Geoff Nash’s tips here
A little preparation goes a long way in ensuring a stress-free and fun day in the saddle. Get your gear sorted, your bike checked, and we’ll see you on the start line in Mudgee!
