Whether you're a mountain goat or a steam train, the Bowral Classic will certainly test your ability to suffer and survive if you've chosen to conquer the 160km course. Don't…
AnthonyP28 June 2016
Last time we looked at creating workouts for the time-crunched cyclist and offered some tips to improving your form with those focused session ideas. This week's workout ideas focus on…
AnthonyP27 June 2016
Founded in 2009 by Gavin Larkin the non-for-profit organisation RUOK? was created with the vision that the world could be connected and protected from suicide. The RUOK? organisation acknowledges that…
AnthonyP27 June 2016
This year Bont Cycling have taken the Vapypor+ and combined their state-of-the-art technology with a number of classic materials and designed a luxury sportive shoe available for purchase from this…
AnthonyP27 June 2016
Yoga should be part of every cyclist's warm-up and down routine. In our latest Bowral how-to video, we've teamed up with yoga instructor Joannie Lemay to show us a few…
AnthonyP27 June 2016
Everyone leads busy lives and sometimes cycling can take second preference. But you don't need to ride for hours on end to make you faster or stronger. Even if you…
AnthonyP15 June 2016
Jules Verheyen is the founder of the Wollongong Women's Cycling Club and is also our 'In Focus' personality this week. She splits her time between being a personal trainer and…
AnthonyP15 June 2016
In the final video of the series, Michael Slater divulges his training regime in preparation for the Bowral Classic event in October. All though it doesn't seem as intense as…
AnthonyP14 June 2016
From September, NSW travellers will have access to a second international airport when Singapore Airlines launch regular international flights from Canberra. The new Capital Express route will provide two direct…
AnthonyP14 June 2016
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