This week, we spoke to the self-proclaimed 'coffee cycle guy', Â Nick Johns. Nick is an accomplished and experienced criterium racer who wanted to pass on some no frills advice for...
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Gravel bikes are becoming far faster, slicker and more versatile, with the Aspero from Cervelo no exception. Before we get to the review, here’s how you could win one of...
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Your Bowral Classic ambassadors are a passionate bunch of riders! We wanted to share their positivity with you and bring you 5 reasons why they love to ride the Bowral...
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This year, the Bowral Classic have the addition of two exciting events! These events are held on Saturday 11 December. The Dirty Bowral will be held through the beautiful Belangalo...
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Cyclists will know that riding the Bowral Classic takes training, perseverance, patience and more training. Bowral Classic riders Ben and Jay are not only taking on the challenge of the event but they’ve been training for an inspiring adventure. Ben and Jay are cycling around Australia. This week, I caught…
GU Energy is the OG portable energy solution, developed over 25 years ago to help ultra-athletes push the boundaries of sport. Fast forward and GU discovered their energy gels are just as crucial for someone running their first 10km or riding their first Classic cycling event, as they are for…
In a perfect world, we’d end every workout feeling energised, hydrated and with our muscles already recovered and fresh for the day. However, as we’re not superhero’s and most of us live busy lives, it’s important for us to ensure proper recovery after workouts.With the fact that most of us…
As anyone who’s ever tasted their own sweat during a hard workout knows, sweat is salty. This is because not only do you lose water when you sweat, but with it, electrolytes (the primary one being sodium). Electrolytes are minerals in your body and blood that affect how your body…
The story of Taylors Wines luxury range of wines called St. Andrews actually starts long before the family established their Clare Valley estate in 1969.  In fact, the picturesque Clare Valley’s winemaking history spans more than 150 years, making it one of Australia’s oldest wine-producing regions. And from 1891 until…
At their Cellar Door, you’ll find many ways to make your visit enjoyable. From tasting experiences of course to relaxing in the superbly manicured winery garden area with a glass of wine and a cheese platter or even enjoying a game of pĂ©tanque or giant chess on the large lawn…
